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5 Nicotine Withdrawal Symptoms When Quitting Smoking

5 Nicotine Withdrawal Symptoms When Quitting Smoking

When you quit smoking, the first two or three weeks are the most difficult. This period is when cravings are...

Working Out in Hot Weather

Working Out in Hot Weather

For many of us, working out in hot weather sounds like our worst nightmare. But even if slogging through a...

3 Ways to Improve Mood

3 Ways to Improve Mood

Just imagine for a minute… you’re sitting there, looking at the screen, feeling the way you feel right now… when...

Fishy Tips For A Healthier Heart

Fishy Tips For A Healthier Heart

Are you getting your omega-3s and omega-6s mixed up? All of the information about “omega-3” and “omega-6” fats and fatty...

Have Arthritis? Try Massage!

Have Arthritis? Try Massage!

Rheumatoid Arthritis (RA) is a chronic, progressive autoimmune disease that affects the lining of the joints, and causes painful swelling,...

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5 Nicotine Withdrawal Symptoms When Quitting Smoking

When you quit smoking, the first two or three weeks are the most difficult. This period is when cravings are...

Working Out in Hot Weather

For many of us, working out in hot weather sounds like our worst nightmare. But even if slogging through a...

3 Ways to Improve Mood

Just imagine for a minute… you’re sitting there, looking at the screen, feeling the way you feel right now… when...

Fishy Tips For A Healthier Heart

Are you getting your omega-3s and omega-6s mixed up? All of the information about “omega-3” and “omega-6” fats and fatty...

Have Arthritis? Try Massage!

Rheumatoid Arthritis (RA) is a chronic, progressive autoimmune disease that affects the lining of the joints, and causes painful swelling,...

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