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What’s the difference between lifespan, healthspan, and life expectancy?

What’s the difference between lifespan, healthspan, and life expectancy?

Let's start with lifespan. Lifespan is simply the maximum age that anyone has achieved in known human history. And that's...

The best tips that help you to sleep  better

The best tips that help you to sleep better

We all want to live radically longer and healthier lives, but to ultimately achieve that, we'll eventually have to undergo...

Top 5 tips for running workout

Top 5 tips for running workout

Fewer excuses - the more likely you are to do it. That is so true for running. We also fall...

Let’s talk about autism

Let’s talk about autism

Autism is a developmental condition that affects how people communicate and interact with the world. The condition should not be...

How to quiet your mind and quit mental chatter?

How to quiet your mind and quit mental chatter?

Let's face it as people interested in living longer, healthier, and better lives: it's not just about how our bodies...

Nutrition

5 Tips To Keep Your Weight Off After Weight Loss

Today, we want to share with you five foundational habits of successful people who not only lose a lot of...

One simple tip to prevent snacking at night

Here is a quick tip that will help you with late-night snacking. A lot of our readers tell us like,...

How to get calcium on a plant-based diet?

When we say calcium, what's the first image that comes to mind? The dairy industry has done a fantastic job...

9 Health Benefits of Apple Cider Vinegar

Every single one of us has a favorite home remedy that has changed our lives forever. For some, it might...

6 Facts You Should Know About Your Heart Health

Heart disease is the leading cause of death in the United States and around the world. Many people don't realize...

Fitness

EHealthBody

It's Never Too Late: Healthy Tips at Any Age

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