Recent Updates
This is an unprecedented time, and when you go into grocery stores, people are running around filling their carts, hoarding...
Clearly, open water swimming has many different challenges to pool swimming, and naturally, many of you will make adaptations to...
There are two different types of cardio that we want to be looking at: LISS and HIIT. LISS stands for...
You may have heard that sitting is the new smoking, and there's a lot of truth to that statement. There...
Is fruit bad for weight loss? Do you need to stop eating fruit if you're trying to go on a...
Nutrition
This is an unprecedented time, and when you go into grocery stores, people are running around filling their carts, hoarding...
Is fruit bad for weight loss? Do you need to stop eating fruit if you're trying to go on a...
We want you to start looking at your poop! Poop does not get the respect it deserves it! It's a...
This yellowish Asian plant with a pungent aroma may be considered as only a spice by most of us, but...
When we talk about nutrition as a culture, sometimes we have this discussion about healthy foods and nutrition a little...
Fitness
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There are two different types of cardio that we want to be looking at: LISS...
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If you want to lose weight, we are going to break down exactly what you...
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When running, we tend to think about the movement of our legs, but have you...
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Theoretically, you are lifting your full body weight and propelling yourself forward on every step,...
