10 tips to increase your metabolism
What’s the difference between lifespan, healthspan, and life expectancy?
The best tips that help you to sleep better
Top 5 tips for running workout
Let’s talk about autism

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10 tips to increase your metabolism
One of the biggest questions that men and women ask us is, "I'm in my 40s, 50s, and 60s. I...
What’s the difference between lifespan, healthspan, and life expectancy?
Let's start with lifespan. Lifespan is simply the maximum age that anyone has achieved in known human history. And that's...
The best tips that help you to sleep better
We all want to live radically longer and healthier lives, but to ultimately achieve that, we'll eventually have to undergo...
Top 5 tips for running workout
Fewer excuses - the more likely you are to do it. That is so true for running. We also fall...
Let’s talk about autism
Autism is a developmental condition that affects how people communicate and interact with the world. The condition should not be...
Nutrition
5 Tips To Keep Your Weight Off After Weight Loss
Today, we want to share with you five foundational habits of successful people who not only lose a lot of...
One simple tip to prevent snacking at night
Here is a quick tip that will help you with late-night snacking. A lot of our readers tell us like,...
How to get calcium on a plant-based diet?
When we say calcium, what's the first image that comes to mind? The dairy industry has done a fantastic job...
9 Health Benefits of Apple Cider Vinegar
Every single one of us has a favorite home remedy that has changed our lives forever. For some, it might...
6 Facts You Should Know About Your Heart Health
Heart disease is the leading cause of death in the United States and around the world. Many people don't realize...
10 tips to increase your metabolism
What’s the difference between lifespan, healthspan, and life expectancy?
The best tips that help you to sleep better
Let’s talk about autism
Post Traumatic Stress Disorder | Symptoms and Treatment

Fitness
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Posted On: June 17, 2021
Fewer excuses - the more likely you are to do it. That is so true...
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Posted On: March 5, 2021
Do you prefer to run a certain distance or run for time? Are you someone...
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Posted On: December 10, 2020
It's likely that you spend too much time sitting, and with the current restrictions, that...
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Posted On: September 3, 2020
There are two different types of cardio that we want to be looking at: LISS...