Recent Updates
There's an old saying that you shouldn't lose the forest in the trees, and we think it's so important when...
What is the reality behind a weight loss transformation? You've been online, you've seen tons of before and after pictures...
During the process of helping people suffering from obesity, we've been able to watch their weight loss journeys and see...
Heart disease is the leading cause of death in the United States and around the world. Many people don't realize...
Don't we all want a nice healthy tan, a tan which makes us look much younger or more electric, a...
Nutrition
Heart disease is the leading cause of death in the United States and around the world. Many people don't realize...
Menstrual pain is very, very common, and sometimes it's really severe. As many as 1 in 10 women have them...
Today, so many people are struggling with fertility issues. They're spending a fortune on tests and treatments, and they may...
This is an unprecedented time, and when you go into grocery stores, people are running around filling their carts, hoarding...
Is fruit bad for weight loss? Do you need to stop eating fruit if you're trying to go on a...
Fitness
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There are two different types of cardio that we want to be looking at: LISS...
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If you want to lose weight, we are going to break down exactly what you...
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When running, we tend to think about the movement of our legs, but have you...
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Theoretically, you are lifting your full body weight and propelling yourself forward on every step,...
