Recent Updates
One of the biggest questions that men and women ask us is, "I'm in my 40s, 50s, and 60s. I...
Let's start with lifespan. Lifespan is simply the maximum age that anyone has achieved in known human history. And that's...
We all want to live radically longer and healthier lives, but to ultimately achieve that, we'll eventually have to undergo...
Fewer excuses - the more likely you are to do it. That is so true for running. We also fall...
Autism is a developmental condition that affects how people communicate and interact with the world. The condition should not be...
Nutrition
Today, we want to share with you five foundational habits of successful people who not only lose a lot of...
Here is a quick tip that will help you with late-night snacking. A lot of our readers tell us like,...
When we say calcium, what's the first image that comes to mind? The dairy industry has done a fantastic job...
Every single one of us has a favorite home remedy that has changed our lives forever. For some, it might...
Heart disease is the leading cause of death in the United States and around the world. Many people don't realize...
Fitness
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Fewer excuses - the more likely you are to do it. That is so true...
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Do you prefer to run a certain distance or run for time? Are you someone...
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It's likely that you spend too much time sitting, and with the current restrictions, that...
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There are two different types of cardio that we want to be looking at: LISS...
