From time to time, our body needs a little reboot, something that will help improve its proper functioning. A short detox will do the trick.
Even the most health-conscious among us get exposed to toxins, from the food or the air. The best way to help our body flush out all those toxins is with a healthy dose of liquids.
Drinking plenty of water will help the digestive system remove all the waste from the digestive tract, but for a more thorough detox, you need something with a bit more punch.
That’s where these ten detox drinks come in. They will help rejuvenate, recharge, and renew your body one glass at a time.
1. Carrot Juice
Carrots may be good for your eyes, but carrot juice is great for your digestive tract. Rich in antioxidants, vitamin A and a variety of minerals, drinking carrot juice will help in dealing with intestine parasites that can cause digestive problems and constipation.
2. Green Tea
The strong and bitter taste of green tea may not be to everyone’s liking. Still, it is a drink that will help your body get rid of free radicals that can cause irreparable damage to cells, all thanks to the powerful antioxidant called polyphenol.
3. Apple Juice
The health benefits and nutritional values of apples are well known, and a glass of freshly made apple juice can do wonders for your body. Rich in nutrients, antioxidants, and fibers, it is great for flushing out the kidneys and liver.
4. Orange Juice
With a sweet and sour taste, a freshly squeezed OJ is a great and nutritious way to start the day. Filled with vitamins and minerals, it will give you plenty of energy, and as an added bonus, its beta-carotene will keep your body safe from cell damage.
5. Lemon Water
We mentioned that drinking water is good, but squeezing a lemon into your glass of water will help speed up the detox process even more. As the best source, the powerful antioxidant d-limonene, lemon water will help break down toxic substances in the liver, while the citric acid helps other toxin-fighting molecules improve their absorbing power.
6. Vegetable Smoothies
Vegetables are packed with nutrients and vitamins and the less favorite food for many, but they become more desirable when mixed in a delicious and nutritious smoothie. The benefits form of vegetables is countless, from weight loss to cancer protection. A glass of veggie smoothie a day is certain to give you good overall health.
Even the smell of lime juice helps you detox thanks to the flavonoids, which cause your mouth to water, thus activating the digestive saliva. Like all citrus fruits, the citric acid in limes helps absorb aluminum hydroxide. Also, it contains the eight kinds of limonoids which stimulate an enzyme in the liver that destroy toxins that can cause cancer.
8. Beet Juice
With all the health benefits beetroots offer our body, they can safely be called a superfood. A rich source of vitamins, minerals, and antioxidants, the blood-red beet juice makes a great detox drink. And if you add the greens and roots to your juice, you’ll help heal the liver, lower the blood pressure and maintain steady cholesterol levels.
9. Green Juice
Despite how it looks like, green juice is good. Leafy greens are generally good for lowering the cholesterol, help you stay young and has enough vitamins and minerals to keep you energized whole day long. For the healthiest green juice, try mixing kale, broccoli, and spinach.
10. Fruit Smoothies
For a little more variety, flavor, and overall goodness, you can’t go wrong with a fruit smoothie. You might have countless flavor combinations to choose from, but the commonality between them is that they are all rich in fiber, vitamins, minerals, and antioxidants, making them perfect choice for a detox drink.
Flush your body from all those harmful toxins. Drink one of these detox drinks every day, and you feel their benefits.