Bombarded with countless health risks, we need to give our body the best fighting chance of staying healthy, and one way to do that is by choosing a healthier diet. For keeping our body at optimal health levels, we need to consume foods packed with vitamins, minerals, antioxidants, phytochemicals, and enzymes. These ten foods have all of that in abundance and can be our powerful allies in living a vibrant life, feeling energetic, and, most importantly, be an image of health.

1.Bell Peppers

Available in vibrant green, purple, orange, and red, the bell pepper also has a colorful array of phytonutrients that promote good overall health. Packed with vitamin C and vitamin E, they also provide protection against diseased and reduce the possibility of chronic inflammation.

2. Eggs

Eating eggs for breakfast instead of carbohydrates greatly increases the effectiveness of weight loss. Low in calories, highly rich in protein, eggs also contain nutrients vital to our body as well as all the healthy fat we need. The protein in eggs helps regulate blood sugar levels and helps build muscle mass the more natural way, making it perfect food when planning to work out and tone your body.

3. Avocado

Fearing obesity, people started to see all fats as bad, but for the body to function properly it, needs fat, specifically, the monounsaturated or “good fats,” and avocados have plenty of those. These fats help regulate cholesterol levels and triglycerides (fats) that are some of the main causes of heart disease and stroke, and on the weight-loss side, avocados lessen food cravings and hunger.

4. Green Tea

Instead of drinking plain water, choose green tea. It has countless benefits, with weight loss and disease prevention being just a few of them. The catechins contained in green tea leaves are a powerful group of antioxidants that fight against illness and disease. And with its ability to speed up the body’s metabolism, it makes the green tea a great addition to any weight loss diet.

5. Spinach

Spinach is one of the best sources of beta-carotene, the antioxidant that protects from and fights heart disease and certain cancers. Like most leafy greens, it contains important omega 3 fats as well as phytochemicals that slow down the process of muscle degeneration brought on by age. Lipoic acid is also present in spinach, which helps regenerate vitamins C and E in the body as well as regulate the blood sugar levels.

6.Blueberries

Rich in vitamin C and fiber, the little blueberry the riches source of antioxidants you can find. With antioxidants being necessary for protecting our body from heart disease and even cancer, it would be wise to incorporate them into your everyday diet.

7. Quinoa

The quinoa is one of the plant foods rich in proteins, making it an excellent choice of meat substitute for vegetarians or an extra protein supplement. Not only that, but it is also filled twice as much protein and fiber, plenty of healthy nutrients as well as healthy fats. All that adds up to the quinoa being a good choice for balancing the blood sugar levels, which in turn helps you loose weight and promotes good health.

8. Yogurt

Probiotics are the beneficial bacteria contained in yogurt and they help regulate the metabolism and ease any inflammations and other problems in the digestive tract. This will not only make you feel good, but it will also greatly improve your immune system since a large percent of it depends on the well being of the digestive tract. A great source of nutritional calcium, eating yogurt regularly will also speed up the burning of body fat, thus helping you lose weight.

9. Almonds

Almonds are rich in oleic acid, a fatty acid contributing to many health benefits, like protecting from heart diseases, improving fertility, as well as good food for the brain, specifically memory improvement. And they contain such high levels of fiber and protein, that munching on only an ounce of almonds is enough for a daily dose of energy.

10. Apples

The saying “An apple a day keeps the doctor away” wasn’t created without reason. Apples may be low in calories and have a minuscule amount of fiber, but they pack quite a punch as antioxidants. When eating apples, don’t peel them since most of the antioxidants are stored in the peel, while the pectin it contains can make a powerful impact on our health. Experiments have shown that promote good health in the areas of heart health, diabetes, cancer, stroke, and brain health.

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