Originally, jackfruit comes from the Indian subcontinent, and it is not your typical fruit. Being the largest tree-borne fruit, jackfruit is the national fruit of Bangladesh, and it is a powerhouse of nutrients, vitamins, and minerals.
However, jackfruit is not as popular as other tropical fruits, maybe because it’s difficult to carry and peel, but that is a small price to pay for the goodness jackfruit offers.
Among the things that make the jackfruit great is that it is rich in protein, potassium, and vitamin B, contains 95 calories and has fewer carbs and calories as staples like rice or corn.
Flavor-wise, when ripe, jackfruit tastes like a mixture of pineapple and banana, and the fruit tastes like chicken when unripe.
If that doesn’t make you want to go and get some jackfruits, then take a look at the ten health benefits it offers.
Blood Pressure Regulator
The fruit is a good source of potassium, has minerals that beneficial for the circulatory system. Jackfruit helps to control heart rate and blood pressure. By regulating the blood pressure, the risks of strokes are greatly reduced.
Strengthens The Immune System
Jackfruit is a fantastic source of vitamin C that reinforces the immune system by offering protection against viral, bacterial, and fungal infections. Vitamin C is essential for protecting the body from harmful free radicals and improving the function of white blood cells.
Instant Energy Booster
The soft, delicious, and easily digestible bulbs are a great source of carbohydrates simple sugars like fructose and sucrose that are slowly released into the bloodstream, keeping steady blood sugar levels and instantly replenishing your energy reserves. It’s an energy-rich fruit but a lot healthier since it doesn’t contain any saturated fats or cholesterol.
Anti-Aging Cancer-Busting Antioxidant
As a powerful antioxidant with anti-cancer properties, jackfruit can help fight off the excess free radicals in the body that are responsible for mutating healthy cells that cause cancer. Also, the antioxidants from tropical fruits have been shown to slow down the aging process.
Good For Eyes, Skin, And Bones
Vitamin A is essential for maintaining healthy eyes and keep the vision sharp. The amounts of Vitamin A found in jackfruit will satisfy your daily dose of this powerful antioxidant, which keeps your skin young and healthy. Jackfruit also contains high levels of magnesium, which helps the body absorb calcium, which, in turn, strengthens the bones and prevent bone disorders like osteoporosis.
Helps To Treat Anemia
To fight anemia, you need to strengthen the blood, and that means a greater intake of iron. Jackfruit has something even better. Rich in Vitamin A, C, E, K, niacin, Vitamin B6, folate, pantothenic acid, copper, manganese, and magnesium, the jackfruit has all the crucial elements required for forming red blood cells and for improving iron absorption.
Improves Sperm Count And Boosts Libido
Jackfruit has long been considered as a natural aphrodisiac in Chinese folk medicine used to treat low libido, erectile dysfunction, and premature ejaculation. Research has shown that eating ripe jackfruit increases the sperm motility and quality of semen in infertile men.
Prevents Thyroid Problems And Helps Fight Depression
Depression can often be dealt with by regulating the body’s hormones, and for that, you need a healthy and properly functioning thyroid gland. The amounts of copper in jackfruits are sufficient to help the absorption and synthesis of hormones. It also helps ward off anxiety and panic attacks.
Alleviating And Treating Asthma Symptoms
Treating asthma and other problems of the upper respiratory tracts is among the medical uses for jackfruit, or more specifically, the extract of the jackfruit root.
Solves Digestive Disorders And Protects From Colon Cancer
Jackfruit is rich in dietary fiber, which promotes bowel movement, making it a natural laxative and soothes digestive disorders like acid reflux and ulcers. Also, the fiber content helps protect the colon mucous membrane by binding to and eliminating cancer-causing chemicals from the colon.
It makes you wonder why we don’t eat jackfruits more.