This yellowish Asian plant with a pungent aroma may be considered as only a spice by most of us, but this small plant packs one mighty punch against ailments we are likely to suffer from.
The healing powers and digestion-friendly properties of ginger root have been proven time and time again, along with its to its numerous health benefits. For example, ginger has anti-inflammatory, antioxidant, and antiproliferative effects.
Aside from being a great flu and cold antidote, here are 10 soothing and healing powers of ginger root.
Helps The Body Absorb Nutrients
Providing your body with all the nutrients it needs means nothing if they can’t be absorbed properly. Luckily, ginger helps improve the absorption and assimilation of essential nutrients in the body.
Ginger clears the ‘microcirculatory channels’ of the body, including the pesky sinuses that tend to flare at the most inconvenient times.
Gets Rid Of Stomach Cramps
Whether it is menstrual cramps or from something you’ve eaten, the ginger will settle your upset stomach in no time at all, just like it gets rid of many other gastrointestinal problems.
To deal with a diminished appetite, try eating fresh ginger right before your meal. It will stimulate the digestive juices, which will increase your feelings of hunger.
Feeling bloated and can’t control your flatulence? Then you need to settle your stomach with a nice dose of ginger in any form after your meal. Do this until the flatulence has decreased, but if you need something even stronger, add mint to the mix.
Chew Ginger Root For Nausea
Ginger is the best weapon against nausea, used to fight off motion sickness and morning sickness. There are ginger pills available for just this purpose, but you’ll get a better effect of you to chew on raw ginger root. And for cases of extreme nausea, just add a dash of honey.
Clears Stuffy Nose And Throat
Stir up a batch of hot, delicious ginger tea to get rid of throat and nose congestion. And with the warming benefits of the tasty tea will help you when you’re feeling a bit chilled.
Soothe Aching Muscles And Joints
With its anti-inflammatory properties, ginger helps ease the pain in your overworked aching muscles and joints. Prepare a bath like instructed in the image above or squeeze a few drops of ginger essential oils into your bath.
This benefit is not so widely known, but the ginger root is one of nature’s aphrodisiacs and a solution to impotency. You can use the recipe above or add a dash of ginger to your soup and watch the bedroom sparks fly.
Best Cure For Postoperative Nausea
After surgery or chemotherapy, the patients’ body is weakened and might get nauseous quickly. Ginger root is the best and most natural solution to fight this condition. And aside from that, ginger is also an anti-viral and makes a warming cold and flu remedy.
These are just a few of the countless ways ginger root can soothe your ailments, so make sure you always have a fresh batch at hand. Only, be careful, consuming too much ginger root may cause some negative side-effects as well.