Just imagine for a minute… you’re sitting there, looking at the screen, feeling the way you feel right now… when all of a sudden, you find yourself wondering what it would be like to suddenly feel great…
You can begin searching your mind for that special place where you can allow yourself to feel those wonderful feelings. It’s like a whim of fresh spring air on a warm, sunny morning when you’re on the way to spend some quality time with the people you love the most.
And when you find that special place inside your mind, you can notice how simply looking inside it can send pleasant shivers down your spine, makes you sit up straight a little more, and puts a gentle smile on your face. And as that pleasant feeling begins to glow with the warmth of pleasant memories and happy thoughts, you can allow it to slowly grow and wrap itself all around you.
There are many powerful ways to instantly improve mood, and as you begin to use each such mood enhancer combined with the others, the effects multiply, and before you know it, you begin to feel better and leave the old mood behind.
Here we’ll quickly take a look at three mood enhancers you can use to immediately start feeling better:
- Sit up or stand up straight, hold your head high and triumphantly breathe in deeply.
- Smile. Deliberately putting a genuine smile on your face for just a few minutes will have a profound effect on your mood. Smiling releases endorphins, dopamine, and serotonin – mood-enhancing neurochemicals that will very quickly boost your mood and make you feel better.
- Use winning gestures. Make sure nobody sees you doing this, but I guarantee that the moment you do this one simple thing, you’ll feel better than you felt in a long time… Simply gesture in the way you do when, for example, you find out wonderful news or maybe when your favorite sports team wins the match… Most of us clench our fists, throw our hands in the air, jump and exclaim: “Yeah!”. Do this a couple of times and notice how quickly your mood will shift for the better.
You now have powerful mood enhancers in your arsenal that you can use right away to feel better. There are many more that will literally multiply the effect, and you don’t have to go far to find them…