Every single one of us has a favorite home remedy that has changed our lives forever.
For some, it might be sodium bicarbonate, for others – turmeric. We love celery, but there is one home remedy we should all be using at home due to the incredible number of health benefits that can change the life of every single member of the family.
For example, apple cider vinegar is known for lowering blood sugar cholesterol, improving weight loss, and even help treat acid reflux.
Here we will reveal 9 of the most impressive apple cider vinegar health benefits you can use at home.
Most people confuse apple cider vinegar with normal apple vinegar. These two are completely different things. Apple cider vinegar is made out of apple cider, and apple vinegar is made directly from the common fruit we know as apples.
You’d be surprised to learn the apple cider vinegar has been consumed for thousands of years. Archaeological records show that we’ve been fermenting apple juice into vinegar since well before 5000 bc.
Believe it or not, historically, it’s been used for a variety of different purposes, such as helping detoxify the liver, purifying your blood, cleansing lymph nodes, boosting immunity, and much more.
So, we are going to reveal how to take it to improve your health naturally and effectively.
#1 It detoxifies the liver
Apple cider vinegar is an excellent home remedy for liver detoxification. For example, it helps balance our Ph, it enhances circulation, and helps with lymphatic drainage, which in turn obviously makes a great tool for liver detoxification.
#2 It lowers blood sugar levels
Apple cider vinegar is starting to get incredibly popular among people with sugar control problems. In fact, one of the most well-studied benefits of this substance is its capability to lower blood sugar in our body.
For example, one study was found to decrease blood sugar levels by an average of 31% after eating white bread – pretty impressive given that we shouldn’t be taking too much white bread having a high blood sugar level.
If you want to use it, try diluting two tablespoons again of apple cider vinegar in eight ounces of water and consuming it before each meal.
#3 It fight with toenail fungus
One of the most common ways to use apple cider vinegar is as a toenail fungus treatment, and it’s used as a foot bath. This cheap, very effective type of vinegar can be prepared as a foot bath made up of one part apple cider vinegar and one part water.
There should be enough fluid in that basin to cover your toast completely, by the way. If you want to see better results even after that, try using warm water instead of cold water with that apple cider vinegar you’re using and try using it twice per day.
Believe it or not, it really works, and it only takes two very common ingredients that you have at home.
#4 It reduces cholesterol levels
ACV also promotes heart health, helping keep cholesterol levels in check. Cholesterol is a fat-like substance that can build up in our arteries, causing them to narrow and harden, which over time obviously causes circulation problems.
Now, high cholesterol high blood cholesterol puts a strain on our heart, forcing it to work harder and pushing blood a lot harder throughout our bodies.
Animal studies have found that consuming apple cider vinegar can reduce LDL cholesterol, which is bad cholesterol, and raise HDL cholesterol.
What you can do again is try to take two tablespoons of diluted apple cider vinegar in a glass of water per day and try to lower the intake of fat.
Obviously, at the same time, refined carbohydrates and even sugars.
#5 It improves weight loss
We don’t know if you knew this, but apple cider vinegar is starting to grow in popularity as a weight-loss enhancer.
By the way, there’s quite a good amount of research that confirms how apple cider vinegar can help us lose weight.
In one study, for example, consuming only two tablespoons per day over the course of 12 weeks resulted in nearly 4 pounds of weight loss with no other modifications to diet or lifestyle.
Other studies show that apple cider vinegar can also extend the feelings of fullness and reduce the intake of food.
Now, the best way to take it for this purpose is done by diluting 20 milliliters of vinegar into 40 milliliters of water and take two tablespoons of this mixture before each meal.
#6 It whitens our teeth
Most people don’t know that ACV can also help brighten up our teeth. You can try brushing your teeth with a mixture of water and apple cider vinegar and then rinsing them after that.
Keep in mind that it can actually erode the part of your teeth called the enamel, so try to use it but moderately in moderate amounts.
#7 It relieves acid reflux
Acid reflux, also known as GERD, is a condition where acid backflows from your stomach into the esophagus, causing symptoms of heartburn, nausea, and even pain.
In this case, you can drink apple cider vinegar diluted by the way to provide relief from acid reflux symptoms. It really works!
The best results come from diluting two tablespoons of apple cider vinegar in a glass of water, drinking it before eating will actually help digest your food and prevent that acid reflux from happening.
#8 It improves digestive health
Organic apple cider vinegar contains a healthy dose of beneficial bacteria in our diets. These bacteria can enhance the health of our digestive system and increase our immunity.
Healthy bacteria play a very important role in overall health because they help digest our food, absorb nutrients increase immunity, and produce certain vitamins that are crucial for gut and overall health.
So try to incorporate some apple cider vinegar always diluted by the way to your diet, it will help out with your digestion also.
#9 It improves skin health
This incredible substance has also been known to treat skin conditions like acne or even scarring.
Apple cider vinegar is well known for its antibacterial, anti-fungal, and even anti-parasitic compounds that help our body stay healthy and free of bacteria.
In the case of our skin, it contains components such as acetic acid, citric acid, succinic acid, and even lactic acid – all known to inhibit the growth of Propionibacterium, which is acne is caused in our skin that we can put on our skin to help relieve the symptoms or that condition.