Who doesn’t want to stay forever young, living a strong and healthy life? Mankind has always been looking for ways to extend life, always looking for the fountain of youth.

What most people don’t know is that humankind has already discovered several ways to achieve this goal, but most of us never use them. Believe it or not, the only thing we need is just a little bit of effort.

So we are going to reveal some of the most effective ways you can use to extend your life and live longer.

Have you ever heard that the human body has the power to regenerate itself, given obviously the right conditions? The human body regenerates millions of cells every single day, and this is a reason why it can go on and on for decades without giving any symptoms or signs that it’s being worn out.

Even more impressive is how the human cell has the capability of living for thousands of years, given that you give it everything it needs to survive. It all depends on how we treat that specific cell, and the same thing happens with the human body as a whole.

If we make an effort to give it everything it needs, we will definitely make a difference. Here are the most effective ways you can use to rejuvenate naturally, extend your life, and live longer.

#1 Start consuming antioxidant or anti-aging rich foods

If you’re wondering what antioxidants are? These are molecules that combat the damage caused by oxidation that, by the way, happens every single day.

The body produces substances called free radicals. These molecules come from normal cellular processes that include digestion, energy production, fat metabolism, etc. And antioxidants neutralize these free radicals reducing oxidation and preventing cellular damage.

Now other not so natural unhealthy habits increment free radical production even more, for example, alcohol consumption, tobacco, exposure to certain pollutants, and even poor diets.

The good news is that eating a diet that’s rich in antioxidants helps the body fight off oxidative stress caused by the excess of free radicals and other toxins that increase the risk for disease.

So, focus on foods that are rich in antioxidants, including berries, fruits, nuts, cocoa, even green tea.

#2 Start consuming vitamin C

Vitamin C, which is also known as ascorbic acid, is a very common ingredient in a wide variety of skincare products and cosmetics alike. And this is true because it really works. Thanks to its antioxidant content, vitamin C benefits our skin health in more ways than we can imagine.

For example, this vital nutrient has been shown to suppress the production of melanin, the same pigment that gives our skin a darker color and, in the long run, makes us look older.

It also reduces the effects of oxidation aging collagen destruction, and obviously, that can happen with age. We recommend you take one thousand milligrams of a good organic supplement source of vitamin C, it really works.

#3 Quality sleep

Sleep is one of the most important things we actually need to enjoy good health and live longer, which without is practically impossible.

In order for sleep to be truly rejuvenating, it needs to use something that nowadays is often called the youth hormone. This is the one responsible for putting a break to that aging process, and it’s called melatonin.

Melatonin is a hormone heavily produced in children, and as we get older decreases in production, making us more susceptible to premature aging and damage all around the body.

It can be used to improve sleep quality, regulate your biological clock, decrease anxiety, and even reduce stress.

We recommend looking for a good quality melatonin supplement that you can take at night when you go to bed, but in sublingual form, when you put that pill under your tongue, you’re going to see how melatonin goes straight into your bloodstream without being digested having a better effect and a better action.

#4 Stop eating junk food

Looking younger is almost impossible if you’re eating junk food. The body has its own natural way of detoxifying, but this doesn’t mean that you can’t help it avoiding junk food.

Try to add foods that are obviously rich in its purest organic form like organic beef, chicken, fruits, vegetables, nuts, seeds, and whole grains.

#5 Exercise

Medical studies have proven this time and time again. Exercise rejuvenates our body and makes us live longer. Regular exercise, regardless of the bodyweight you have the health condition you might have, is associated with a longer lifespan, a better quality of life, and reduces your risk for many health conditions and diseases, including high blood pressure and diabetes, heart disease, and even cancer.

We recommend you do at least 30 minutes of exercise three to five times per week. It doesn’t need to be high-intensity exercise. The only thing you need is maybe to walk, run, swim – whatever you can. Any exercise is better than none.

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