Woman washing her face
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How to prevent and treat skin thinning?

When you think about thinning skin, the first thing that probably comes to your mind is crepey or saggy skin that happens with age, and you may be wanting to prevent that for cosmetic reasons. Today we want to emphasize to you how thinning of the skin affects your skin health long term and how […]

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Speed running
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Running For Time Or Distance?

Do you prefer to run a certain distance or run for time? Are you someone who prefers to go out for one hour of running, or do you like to cover a round number of miles? You’ve got the option: do you run for time or distance. Well, both have benefits, and we’re going to […]

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UTI pain
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How to treat a urinary tract infection?

Before we get started on how to treat a urinary tract infection, it would be important to explain what a urinary tract infection is. A urinary tract infection typically starts when bacteria enter your urinary tract, usually through your urethra, which is the tube through which you pee. In there, they begin to multiply most […]

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