Lifespan
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What’s the difference between lifespan, healthspan, and life expectancy?

Let’s start with lifespan. Lifespan is simply the maximum age that anyone has achieved in known human history. And that’s from a scientific point of view. So we’re not talking about mythology or people in the bible or stories that someone has heard about some really old dude. We’re talking about people whose lives have […]

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Sleeping
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The best tips that help you to sleep better

We all want to live radically longer and healthier lives, but to ultimately achieve that, we’ll eventually have to undergo some form of rejuvenation, which is still a ways off. Well, there is one form of rejuvenation that available to us right now, today. And that’s sleep. In 2016 the CDC reported that more than […]

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Running
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Top 5 tips for running workout

Fewer excuses – the more likely you are to do it. That is so true for running. We also fall into the trap of procrastinating or not going out at all for the run or not completing the session that we’d envisage. Here are our top tips that will help you to get out! Fueling […]

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ASD
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Let’s talk about autism

Autism is a developmental condition that affects how people communicate and interact with the world. The condition should not be considered a disease or illness. Simply the brains of those affected are wired differently to other people. Many parents worry about their child being autistic. It can result from misconceptions of the condition plus the […]

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Speed running
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Running For Time Or Distance?

Do you prefer to run a certain distance or run for time? Are you someone who prefers to go out for one hour of running, or do you like to cover a round number of miles? You’ve got the option: do you run for time or distance. Well, both have benefits, and we’re going to […]

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