Speed running
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Running For Time Or Distance?

Do you prefer to run a certain distance or run for time? Are you someone who prefers to go out for one hour of running, or do you like to cover a round number of miles? You’ve got the option: do you run for time or distance. Well, both have benefits, and we’re going to […]

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Painful periods
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Foods That Cause Period Pain

Menstrual pain is very, very common, and sometimes it’s really severe. As many as 1 in 10 women have them bad enough at least one day every month, where they’re not going to school or going to work. Now the treatments aren’t frankly very good: Ibuprofen, sometimes the other pills. Well, they leave a lot […]

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