Let’s start with lifespan. Lifespan is simply the maximum age that anyone has achieved in known human history. And that’s from a scientific point of view. So we’re not talking about mythology or people in the bible or stories that someone has heard about some really old dude. We’re talking about people whose lives have […]
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We all want to live radically longer and healthier lives, but to ultimately achieve that, we’ll eventually have to undergo some form of rejuvenation, which is still a ways off. Well, there is one form of rejuvenation that available to us right now, today. And that’s sleep. In 2016 the CDC reported that more than […]
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Fewer excuses – the more likely you are to do it. That is so true for running. We also fall into the trap of procrastinating or not going out at all for the run or not completing the session that we’d envisage. Here are our top tips that will help you to get out! Fueling […]
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Autism is a developmental condition that affects how people communicate and interact with the world. The condition should not be considered a disease or illness. Simply the brains of those affected are wired differently to other people. Many parents worry about their child being autistic. It can result from misconceptions of the condition plus the […]
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Our columnists spend a lot of time writing about the vital importance of sleep and how the quality of your sleep ultimately dictates the quality of your health and longevity. But here’s the thing a lot of us have trouble falling asleep because our mind is very active, and we feel like we just are […]
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Do you prefer to run a certain distance or run for time? Are you someone who prefers to go out for one hour of running, or do you like to cover a round number of miles? You’ve got the option: do you run for time or distance. Well, both have benefits, and we’re going to […]
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Today’s article is all about how you can stay active in the winter and over the holidays because, let’s face it, as the seasons are changing weather’s getting colder for many of us. There are many excuses not to get outside, not to do as much activity, and we’re stuck inside, we’re eating more food, […]
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Every single one of us has a favorite home remedy that has changed our lives forever. For some, it might be sodium bicarbonate, for others – turmeric. We love celery, but there is one home remedy we should all be using at home due to the incredible number of health benefits that can change the […]
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It’s likely that you spend too much time sitting, and with the current restrictions, that time is likely to be increased. If, however, you expect your body to perform, whether that’s running, cycling or swimming, you will need to give it a little bit of TLC to counteract this very flexed and static position. We […]
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Life is a journey with many twists and turns. Often, when we have goals to live a better life, build a healthier body, make more money, and be a better parent – we’re moving in the direction of our progress, and sometimes we become stuck. Sometimes, we become stuck because something crazy happens in life: […]
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