Every single one of us has a favorite home remedy that has changed our lives forever. For some, it might be sodium bicarbonate, for others – turmeric. We love celery, but there is one home remedy we should all be using at home due to the incredible number of health benefits that can change the […]
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It’s likely that you spend too much time sitting, and with the current restrictions, that time is likely to be increased. If, however, you expect your body to perform, whether that’s running, cycling or swimming, you will need to give it a little bit of TLC to counteract this very flexed and static position. We […]
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Life is a journey with many twists and turns. Often, when we have goals to live a better life, build a healthier body, make more money, and be a better parent – we’re moving in the direction of our progress, and sometimes we become stuck. Sometimes, we become stuck because something crazy happens in life: […]
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There’s an old saying that you shouldn’t lose the forest in the trees, and we think it’s so important when it comes to looking at our health because right now, if we look around the mainstream healthy living advice, it’s so focused on the minutia of this diet versus that diet, should you be keto […]
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During the process of helping people suffering from obesity, we’ve been able to watch their weight loss journeys and see what’s helped people succeed and see those people who succeed and how they’re different than people who tried the program and maybe failed or fell off track. One of the biggest things is a particular […]
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Don’t we all want a nice healthy tan, a tan which makes us look much younger or more electric, a tan which fools our colleagues thinking that we went to the Bahamas? Well, thanks to COVID-19, nobody will be thinking that, and hopefully, after reading this article, you will never ever be thinking about getting […]
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Menstrual pain is very, very common, and sometimes it’s really severe. As many as 1 in 10 women have them bad enough at least one day every month, where they’re not going to school or going to work. Now the treatments aren’t frankly very good: Ibuprofen, sometimes the other pills. Well, they leave a lot […]
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Testing vaccines on animals won’t help us prevent or cure coronavirus in humans, but there are non-animal research methods that can. As we search for treatments and vaccines for COVID-19, humans and animals have important differences in susceptibility to viral infection, immune response, and clinical symptoms. Because of these differences, no animal model was ever […]
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There are two different types of cardio that we want to be looking at: LISS and HIIT. LISS stands for low-intensity steady-state cardio and HIIT stands for high-intensity interval training, and both of these types of cardio are great for doing at home. First, let’s look at the low-intensity steady-state cardio. This is basically a […]
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You may have heard that sitting is the new smoking, and there’s a lot of truth to that statement. There are some serious health dangers of sitting too long. A meta-analysis involving over a million people studied shows that those who sat for eight hours throughout the day had a similar risk of dying as […]
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