Walking
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The Benefits of Walking

There’s a famous Greek physician by the name of Hippocrates. He’s largely credited as being the father of modern medicine, and he has a very famous quote that says that walking is the best medicine. Walking is essential for good health, and we’re going to go over some of the research back benefits of walking. […]

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Erectile dysfunction

What Causes Erectile Dysfunction?

What is erectile dysfunction? Well, erectile dysfunction in simple terms is an inability to get an erection or inability to maintain an erection, which allows you to have satisfying sexual intercourse. The erectile dysfunction is an incredibly common condition, that is anywhere between 5% and 80% of the population experienced it at some point in […]

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Digestion
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Knowing How Food Can Influence Your Body

When we talk about nutrition as a culture, sometimes we have this discussion about healthy foods and nutrition a little bit wrong. Right now, people are so fixated on things like calories and different types of diets that we’re getting lost in the weeds, and we’re losing the big picture about how food actually interacts […]

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