Our columnists spend a lot of time writing about the vital importance of sleep and how the quality of your sleep ultimately dictates the quality of your health and longevity. But here’s the thing a lot of us have trouble falling asleep because our mind is very active, and we feel like we just are […]
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Do you prefer to run a certain distance or run for time? Are you someone who prefers to go out for one hour of running, or do you like to cover a round number of miles? You’ve got the option: do you run for time or distance. Well, both have benefits, and we’re going to […]
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Today’s article is all about how you can stay active in the winter and over the holidays because, let’s face it, as the seasons are changing weather’s getting colder for many of us. There are many excuses not to get outside, not to do as much activity, and we’re stuck inside, we’re eating more food, […]
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Every single one of us has a favorite home remedy that has changed our lives forever. For some, it might be sodium bicarbonate, for others – turmeric. We love celery, but there is one home remedy we should all be using at home due to the incredible number of health benefits that can change the […]
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It’s likely that you spend too much time sitting, and with the current restrictions, that time is likely to be increased. If, however, you expect your body to perform, whether that’s running, cycling or swimming, you will need to give it a little bit of TLC to counteract this very flexed and static position. We […]
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Life is a journey with many twists and turns. Often, when we have goals to live a better life, build a healthier body, make more money, and be a better parent – we’re moving in the direction of our progress, and sometimes we become stuck. Sometimes, we become stuck because something crazy happens in life: […]
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There’s an old saying that you shouldn’t lose the forest in the trees, and we think it’s so important when it comes to looking at our health because right now, if we look around the mainstream healthy living advice, it’s so focused on the minutia of this diet versus that diet, should you be keto […]
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During the process of helping people suffering from obesity, we’ve been able to watch their weight loss journeys and see what’s helped people succeed and see those people who succeed and how they’re different than people who tried the program and maybe failed or fell off track. One of the biggest things is a particular […]
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Don’t we all want a nice healthy tan, a tan which makes us look much younger or more electric, a tan which fools our colleagues thinking that we went to the Bahamas? Well, thanks to COVID-19, nobody will be thinking that, and hopefully, after reading this article, you will never ever be thinking about getting […]
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Menstrual pain is very, very common, and sometimes it’s really severe. As many as 1 in 10 women have them bad enough at least one day every month, where they’re not going to school or going to work. Now the treatments aren’t frankly very good: Ibuprofen, sometimes the other pills. Well, they leave a lot […]
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