There’s an old saying that you shouldn’t lose the forest in the trees, and we think it’s so important when it comes to looking at our health because right now, if we look around the mainstream healthy living advice, it’s so focused on the minutia of this diet versus that diet, should you be keto […]
Continue Reading
During the process of helping people suffering from obesity, we’ve been able to watch their weight loss journeys and see what’s helped people succeed and see those people who succeed and how they’re different than people who tried the program and maybe failed or fell off track. One of the biggest things is a particular […]
Continue Reading
Don’t we all want a nice healthy tan, a tan which makes us look much younger or more electric, a tan which fools our colleagues thinking that we went to the Bahamas? Well, thanks to COVID-19, nobody will be thinking that, and hopefully, after reading this article, you will never ever be thinking about getting […]
Continue Reading
Menstrual pain is very, very common, and sometimes it’s really severe. As many as 1 in 10 women have them bad enough at least one day every month, where they’re not going to school or going to work. Now the treatments aren’t frankly very good: Ibuprofen, sometimes the other pills. Well, they leave a lot […]
Continue Reading
Testing vaccines on animals won’t help us prevent or cure coronavirus in humans, but there are non-animal research methods that can. As we search for treatments and vaccines for COVID-19, humans and animals have important differences in susceptibility to viral infection, immune response, and clinical symptoms. Because of these differences, no animal model was ever […]
Continue Reading
There are two different types of cardio that we want to be looking at: LISS and HIIT. LISS stands for low-intensity steady-state cardio and HIIT stands for high-intensity interval training, and both of these types of cardio are great for doing at home. First, let’s look at the low-intensity steady-state cardio. This is basically a […]
Continue Reading
You may have heard that sitting is the new smoking, and there’s a lot of truth to that statement. There are some serious health dangers of sitting too long. A meta-analysis involving over a million people studied shows that those who sat for eight hours throughout the day had a similar risk of dying as […]
Continue Reading
Is fruit bad for weight loss? Do you need to stop eating fruit if you’re trying to go on a diet? Do you need to be worrying about the sugars, and do you need to be on a super low carb diet to lose weight? We are going to cover all of that! We’ll talk […]
Continue Reading
There’s a famous Greek physician by the name of Hippocrates. He’s largely credited as being the father of modern medicine, and he has a very famous quote that says that walking is the best medicine. Walking is essential for good health, and we’re going to go over some of the research back benefits of walking. […]
Continue Reading
What is erectile dysfunction? Well, erectile dysfunction in simple terms is an inability to get an erection or inability to maintain an erection, which allows you to have satisfying sexual intercourse. The erectile dysfunction is an incredibly common condition, that is anywhere between 5% and 80% of the population experienced it at some point in […]
Continue Reading
