There are two different types of cardio that we want to be looking at: LISS and HIIT. LISS stands for low-intensity steady-state cardio and HIIT stands for high-intensity interval training, and both of these types of cardio are great for doing at home. First, let’s look at the low-intensity steady-state cardio. This is basically a […]
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You may have heard that sitting is the new smoking, and there’s a lot of truth to that statement. There are some serious health dangers of sitting too long. A meta-analysis involving over a million people studied shows that those who sat for eight hours throughout the day had a similar risk of dying as […]
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Is fruit bad for weight loss? Do you need to stop eating fruit if you’re trying to go on a diet? Do you need to be worrying about the sugars, and do you need to be on a super low carb diet to lose weight? We are going to cover all of that! We’ll talk […]
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There’s a famous Greek physician by the name of Hippocrates. He’s largely credited as being the father of modern medicine, and he has a very famous quote that says that walking is the best medicine. Walking is essential for good health, and we’re going to go over some of the research back benefits of walking. […]
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What is erectile dysfunction? Well, erectile dysfunction in simple terms is an inability to get an erection or inability to maintain an erection, which allows you to have satisfying sexual intercourse. The erectile dysfunction is an incredibly common condition, that is anywhere between 5% and 80% of the population experienced it at some point in […]
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This yellowish Asian plant with a pungent aroma may be considered as only a spice by most of us, but this small plant packs one mighty punch against ailments we are likely to suffer from. The healing powers and digestion-friendly properties of ginger root have been proven time and time again, along with its to […]
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If you want to lose weight, we are going to break down exactly what you should do every day of the week with a simple at-home workout plan to help you reduce your belly fat, tone up your legs, your arms, and really start seeing fast results. What we want to do is actually lay […]
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With our fast-paced lives and unhealthy eating habits, we are bound to feel a bit constipated at times. Reaching for a human-made laxative is the easiest way to solve this problem, but there is another, healthier, and much more beneficial way to get those bowels moving. Here are 10 foods that not only act as […]
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When we talk about nutrition as a culture, sometimes we have this discussion about healthy foods and nutrition a little bit wrong. Right now, people are so fixated on things like calories and different types of diets that we’re getting lost in the weeds, and we’re losing the big picture about how food actually interacts […]
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When running, we tend to think about the movement of our legs, but have you ever given much thought to your arms? Granted, obviously, we don’t run on our arms but make no mistake because the way that we carry our arms can have a massive impact on our running. So, we will give you […]
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