With our fast-paced lives and unhealthy eating habits, we are bound to feel a bit constipated at times. Reaching for a human-made laxative is the easiest way to solve this problem, but there is another, healthier, and much more beneficial way to get those bowels moving. Here are 10 foods that not only act as […]
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When we talk about nutrition as a culture, sometimes we have this discussion about healthy foods and nutrition a little bit wrong. Right now, people are so fixated on things like calories and different types of diets that we’re getting lost in the weeds, and we’re losing the big picture about how food actually interacts […]
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When running, we tend to think about the movement of our legs, but have you ever given much thought to your arms? Granted, obviously, we don’t run on our arms but make no mistake because the way that we carry our arms can have a massive impact on our running. So, we will give you […]
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Originally, jackfruit comes from the Indian subcontinent, and it is not your typical fruit. Being the largest tree-borne fruit, jackfruit is the national fruit of Bangladesh, and it is a powerhouse of nutrients, vitamins, and minerals. However, jackfruit is not as popular as other tropical fruits, maybe because it’s difficult to carry and peel, but […]
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Theoretically, you are lifting your full body weight and propelling yourself forward on every step, so it is understandable that it can seem difficult, especially if you’re new to running or coming back after a long time off. Let’s find out why running can feel hard, but more importantly, we will bring you some tips […]
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The sweet, decadent, and tempting taste of chocolate is often to blame for ruining many weight-loss diets. And let’s not forget that is on the top of the list for causing many of our childhood cavities. Even today, most people believe that chocolate is nothing than a sweet and fatty food that has only negative […]
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There’s nothing more refreshing than the taste of fresh, juicy strawberries. Their sweet flavor and juicy content can make you instantly want to enjoy these fruits. Their alluring appearance and amazing taste have placed strawberries among the most wanted fruits. Usually, people eat this fruit raw. One can also consume strawberries in the form of […]
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Do you belong to the category of folks who enjoy drinking tea? Then you should definitely make yourself a delicious cup of tea and use the full advantage of its potential of burning fat. And if you’re not much of a fan of tea, then now is the time for you to seriously consider making […]
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Vitamin B12, otherwise known by the name of cobalamin, is a water-soluble vitamin. It belongs to the group of 8 vitamins which vitamin B-complex consists of. Today, vitamin B12 deficiency is not a rare phenomenon. In fact, vitamin B12 deficiency is much more frequent than most people, and health care professionals are actually aware of. […]
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Every weight loss program consists of regulating your diet and working out. The latter is far more important if you work in an office where physical activity is at a bare minimum. Sitting hunched over a desk most of the day is not only detrimental for losing weight, but also for other health problems, especially […]
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