Fewer excuses – the more likely you are to do it. That is so true for running. We also fall into the trap of procrastinating or not going out at all for the run or not completing the session that we’d envisage. Here are our top tips that will help you to get out! Fueling […]
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Do you prefer to run a certain distance or run for time? Are you someone who prefers to go out for one hour of running, or do you like to cover a round number of miles? You’ve got the option: do you run for time or distance. Well, both have benefits, and we’re going to […]
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It’s likely that you spend too much time sitting, and with the current restrictions, that time is likely to be increased. If, however, you expect your body to perform, whether that’s running, cycling or swimming, you will need to give it a little bit of TLC to counteract this very flexed and static position. We […]
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There are two different types of cardio that we want to be looking at: LISS and HIIT. LISS stands for low-intensity steady-state cardio and HIIT stands for high-intensity interval training, and both of these types of cardio are great for doing at home. First, let’s look at the low-intensity steady-state cardio. This is basically a […]
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If you want to lose weight, we are going to break down exactly what you should do every day of the week with a simple at-home workout plan to help you reduce your belly fat, tone up your legs, your arms, and really start seeing fast results. What we want to do is actually lay […]
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When running, we tend to think about the movement of our legs, but have you ever given much thought to your arms? Granted, obviously, we don’t run on our arms but make no mistake because the way that we carry our arms can have a massive impact on our running. So, we will give you […]
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Theoretically, you are lifting your full body weight and propelling yourself forward on every step, so it is understandable that it can seem difficult, especially if you’re new to running or coming back after a long time off. Let’s find out why running can feel hard, but more importantly, we will bring you some tips […]
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Every weight loss program consists of regulating your diet and working out. The latter is far more important if you work in an office where physical activity is at a bare minimum. Sitting hunched over a desk most of the day is not only detrimental for losing weight, but also for other health problems, especially […]
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Ladies, are you ready to make men go mad about you and turn their heads toward you? I bet there is no woman today who would not like that. Here are several amazing, quick, easy, and very effective home exercises for shaping and tightening your abdomen. Today we decided to publish an article about an […]
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Slimming down is not for the faint-hearted. It demands lifestyle changes and discipline and can take numerous months to accomplish your goal. If you are the sort of person who discovers restricting your food intake challenging, then you have to start thinking about methods of motivating yourself to follow a nutritional routine to allow you […]
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