Category:

How To Lose Weight Easily At Home

Schedule your day to day activities in such a way that you get enough time to lose weight at the comfort of your home. Losing weight is very tough as well as an easy job depending upon your commitment. Once you are committed with your weight loss goals, it will be easy for you to […]

Continue Reading
Posted On :
Category:

3 Tips To Help You Push Your Limits

What does it mean to push your limits? Do you push your limits on a daily basis or maybe monthly? As human beings, we encounter challenges and struggles on a daily basis and react to those challenges in some way. I have been learning recently that my ability to overcome obstacles is becoming easier as […]

Continue Reading
Posted On :

4 Ways to Boost Your Body Image

We have all been there at some point. You’re gazing in the mirror, not happy with what you see. You’re comparing yourself to others who have a different genetic makeup than you. You wish you were thinner, taller, more athletic, curvier – whatever it is that you think you don’t have. Your body image is […]

Continue Reading
Posted On :
Category:

How to Manage Type-2 Diabetes with Daily Exercise

Diabetes is one of the fastest growing problems facing the medical profession today and it is now widely accepted that exercise and type-2 diabetes are “arch-enemies”. In the US alone, diabetes is now one of the most common chronic (and often life-threatening) “lifestyle diseases,” with over 23 million already diagnosed and a further 56 million […]

Continue Reading
Posted On :
Category:

5 Fit Girl Problems We Can All Relate To

As a Pilates instructor who recently left a corporate career, my struggles seem so different now that they did working in a 9-5 setting {and teaching on top of that}. Nonetheless, the struggle is real. If you are a fitness instructor, personal trainer, or fitness fanatic, you should be able to relate to at least two […]

Continue Reading
Posted On :
Category:

The Benefits Of Wearing Leggings

Although many fashion trends come and go throughout the years, leggings are one item that seems to stay in style. You might wear them with different outfits, but they always seem to be in style. Whether you or your daughters have them, there are many benefits of wearing them. The following are just five of […]

Continue Reading
Posted On :
Category:

Be Fab While Working Out

Ah, the gym. A glorious place, filled with the promises of celebrity bodies, the fantasies about the guy bench pressing across from the treadmills where you are, furiously marching against a fifteen percent incline, chasing the super slim version of yourself that you are trying to summon in the mirror. If it’s a scenario you […]

Continue Reading
Posted On :