Walking
Category:

The Benefits of Walking

There’s a famous Greek physician by the name of Hippocrates. He’s largely credited as being the father of modern medicine, and he has a very famous quote that says that walking is the best medicine. Walking is essential for good health, and we’re going to go over some of the research back benefits of walking. […]

Continue Reading
Posted On :
Category:

Tips for a Massage Newbie

You’ve probably heard before that massage therapy does more than just help you relax. Massage can relieve muscle tension, improve your immune system, help with pain management, increase circulation and more! Still, for those of you who haven’t had a massage before, the thought of getting one can be a little uncomfortable. For all the […]

Continue Reading
Posted On :
Category:

Have Arthritis? Try Massage!

Rheumatoid Arthritis (RA) is a chronic, progressive autoimmune disease that affects the lining of the joints, and causes painful swelling, inflammation, stiffness, weakness, and loss of mobility. Arthritis is crippling. It can turn a beautiful, sunny day into one centered around pain, full of aches that just won’t stop. As research continues and people search […]

Continue Reading
Posted On :