Increase metabolism
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10 tips to increase your metabolism

One of the biggest questions that men and women ask us is, “I’m in my 40s, 50s, and 60s. I feel like my metabolism has slowed down. What can I do to boost my metabolism?” There are some simple things you can do every day to have a faster metabolic great, which will help you […]

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Lifespan
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What’s the difference between lifespan, healthspan, and life expectancy?

Let’s start with lifespan. Lifespan is simply the maximum age that anyone has achieved in known human history. And that’s from a scientific point of view. So we’re not talking about mythology or people in the bible or stories that someone has heard about some really old dude. We’re talking about people whose lives have […]

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Sleeping
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The best tips that help you to sleep better

We all want to live radically longer and healthier lives, but to ultimately achieve that, we’ll eventually have to undergo some form of rejuvenation, which is still a ways off. Well, there is one form of rejuvenation that available to us right now, today. And that’s sleep. In 2016 the CDC reported that more than […]

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ASD
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Let’s talk about autism

Autism is a developmental condition that affects how people communicate and interact with the world. The condition should not be considered a disease or illness. Simply the brains of those affected are wired differently to other people. Many parents worry about their child being autistic. It can result from misconceptions of the condition plus the […]

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PTSD symptoms
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Post Traumatic Stress Disorder | Symptoms and Treatment

Almost everyone will experience at least one traumatic event at some point in their lives. Whilst the majority can recover from these events relatively unscathed around the world, millions of people are left with long-term effects of their trauma. This can often manifest as flashbacks, nightmares, and even negative thoughts that can interfere with everyday […]

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Woman washing her face
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How to prevent and treat skin thinning?

When you think about thinning skin, the first thing that probably comes to your mind is crepey or saggy skin that happens with age, and you may be wanting to prevent that for cosmetic reasons. Today we want to emphasize to you how thinning of the skin affects your skin health long term and how […]

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UTI pain
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How to treat a urinary tract infection?

Before we get started on how to treat a urinary tract infection, it would be important to explain what a urinary tract infection is. A urinary tract infection typically starts when bacteria enter your urinary tract, usually through your urethra, which is the tube through which you pee. In there, they begin to multiply most […]

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