Today’s article is all about how you can stay active in the winter and over the holidays because, let’s face it, as the seasons are changing weather’s getting colder for many of us. There are many excuses not to get outside, not to do as much activity, and we’re stuck inside, we’re eating more food, […]
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Who doesn’t want to stay forever young, living a strong and healthy life? Mankind has always been looking for ways to extend life, always looking for the fountain of youth. What most people don’t know is that humankind has already discovered several ways to achieve this goal, but most of us never use them. Believe […]
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Before we get started on how to treat a urinary tract infection, it would be important to explain what a urinary tract infection is. A urinary tract infection typically starts when bacteria enter your urinary tract, usually through your urethra, which is the tube through which you pee. In there, they begin to multiply most […]
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You may have heard that sitting is the new smoking, and there’s a lot of truth to that statement. There are some serious health dangers of sitting too long. A meta-analysis involving over a million people studied shows that those who sat for eight hours throughout the day had a similar risk of dying as […]
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There’s a famous Greek physician by the name of Hippocrates. He’s largely credited as being the father of modern medicine, and he has a very famous quote that says that walking is the best medicine. Walking is essential for good health, and we’re going to go over some of the research back benefits of walking. […]
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If you want to lose weight, we are going to break down exactly what you should do every day of the week with a simple at-home workout plan to help you reduce your belly fat, tone up your legs, your arms, and really start seeing fast results. What we want to do is actually lay […]
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With our fast-paced lives and unhealthy eating habits, we are bound to feel a bit constipated at times. Reaching for a human-made laxative is the easiest way to solve this problem, but there is another, healthier, and much more beneficial way to get those bowels moving. Here are 10 foods that not only act as […]
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Now, let’s agree money can’t buy you everything, but it can give you a better chance of survival. If you can afford a private health insurance chances are you get to see your doctor sooner than someone on national health. It’s not fair, but it is what it is. But how does it work in […]
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Despite going on numerous diets and doing all kinds of exercises, you are still unable to lose weight. Why is that? It is a frustrating situation, and many are struggling with the same issues. Some have even sought about medical help. What is the thing that prevents you from losing weight, while others are successful? […]
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You’ve probably heard before that massage therapy does more than just help you relax. Massage can relieve muscle tension, improve your immune system, help with pain management, increase circulation and more! Still, for those of you who haven’t had a massage before, the thought of getting one can be a little uncomfortable. For all the […]
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