UTI pain
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How to treat a urinary tract infection?

Before we get started on how to treat a urinary tract infection, it would be important to explain what a urinary tract infection is. A urinary tract infection typically starts when bacteria enter your urinary tract, usually through your urethra, which is the tube through which you pee. In there, they begin to multiply most […]

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Walking
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The Benefits of Walking

There’s a famous Greek physician by the name of Hippocrates. He’s largely credited as being the father of modern medicine, and he has a very famous quote that says that walking is the best medicine. Walking is essential for good health, and we’re going to go over some of the research back benefits of walking. […]

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Tips for a Massage Newbie

You’ve probably heard before that massage therapy does more than just help you relax. Massage can relieve muscle tension, improve your immune system, help with pain management, increase circulation and more! Still, for those of you who haven’t had a massage before, the thought of getting one can be a little uncomfortable. For all the […]

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