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Is Aspartame Causing Your Pain or Weight Gain?

Throughout history, Artificial Sweeteners have been controversial. You will find thousands of conflicting opinions about the safety of sugar substitutes. But for the sake of this article we will be looking solely at Aspartame – also called Nutra-Sweet, Spoonful, Splenda and Equal. Personally, in my quest to uncover pain-causing and pain-reducing game plans, I’ve decided […]

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Healthy Habits for Seasonal Depression

Winter months can bring along seasonal depression, fatigue, or simply the feeling that it’s much better to stay indoors beneath a blanket than brave the cold weather and icy conditions. For many, the fact that the evening comes sooner is hard to live with; a lack of sunshine can seriously affect some individuals and leave […]

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Regulating Your Melatonin Levels, Naturally!

It’s 1:00am and you’ve spent the last couple hours trying to sleep. Your sheep count has climbed well over 1,000 and simultaneously practicing deep breathing exercises has not proven successful. Ready or not – in just 4hrs 58min you need to get up and begin another day. Sound familiar? You are not alone – more […]

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Relaxation: Finding What Works For You

The kids need help with their homework, the new puppy still isn’t housebroken, you have errands to run, and your boss has just scheduled a last-minute meeting. If this sounds like a typical day in your life, it’s no wonder the concept of relaxation may sound foreign. Although some stress is good for you, continuous […]

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Is Viagra better than Kamagra to improve potency?

Choosing the right drug for improving erection One of the most popular methods to treat erectile dysfunction is medication usage. With their help, a man can be ready for sex in an hour, or even faster. However, many people fall into despair when choosing a suitable drug because there are so many of these medications […]

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Heart Health Tips

We usually think of heart disease as a man’s disease, but heart disease is the number one killer of women. Fortunately, there is so much we can do to make our hearts healthier so we can live longer, stronger lives. HEART HEALTHY BASICS First, if you smoke, stop. Second, make your diet more “heart healthy” […]

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4 Ways to Boost Your Body Image

We have all been there at some point. You’re gazing in the mirror, not happy with what you see. You’re comparing yourself to others who have a different genetic makeup than you. You wish you were thinner, taller, more athletic, curvier – whatever it is that you think you don’t have. Your body image is […]

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CBD Oil benefits you need to know

Cannabidiol (CBD) oil is a natural substance derived from cannabis. Since CBD contains both psychoactive and industrial varieties of cannabis, it makes sense that there are concerns about its legality and safety. Importantly, some ingredients of cannabis are good for one’s health and do not have psychoactive properties; CBD is that type of component. Currently, […]

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