What is the reality behind a weight loss transformation? You’ve been online, you’ve seen tons of before and after pictures that are just incredible. You see someone on day one who’s overweight – they look exhausted, and then on day 200 or day 90, they have the abs, look healthier, smiling, etc. You look at […]
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Heart disease is the leading cause of death in the United States and around the world. Many people don’t realize that the key to turning this around could be on their plate. Let’s take a look at six facts that we all need to know to keep our hearts healthy. Fiber boosts heart health In […]
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Today, so many people are struggling with fertility issues. They’re spending a fortune on tests and treatments, and they may not be getting the results that they’re looking for. Well, let’s talk about the role of food in it. We kind of came into this by accident – we were doing a research study on […]
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This is an unprecedented time, and when you go into grocery stores, people are running around filling their carts, hoarding all kinds of things. And let us tell you something – you’re hoarding all wrong! You’re getting unhealthy foods! We’ll show you some foods that you ought to be stocking up on. The first one […]
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Clearly, open water swimming has many different challenges to pool swimming, and naturally, many of you will make adaptations to your stroke and how you swim when you do get into the open water. So today, we’ve got five tips to help you get faster and to excel in the open water, many of which […]
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If you want to lose weight, we are going to break down exactly what you should do every day of the week with a simple at-home workout plan to help you reduce your belly fat, tone up your legs, your arms, and really start seeing fast results. What we want to do is actually lay […]
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Exercising will help you stay in shape or slim down. Exercises are one part of keeping your body fit and healthy. The other part is the diet, and many would agree that it is even more important than sport. Certain foods will help your body receive the ultimate benefits of your exercise. Here are just […]
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Today, the way of living is fast and stressful, so despite feeling dead tired at the end of the day, you still might have problems falling asleep. Reaching for sleeping pills is easy, but an unhealthy solution. Before you do that, try fighting insomnia the natural way. Those nighttime cravings can be your enemy or […]
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Blueberries are incredibly delicious, as well as other healthy fruits. You can eat blueberries raw, add them to tasty pies, refreshing smoothies, or in various juices. Blueberries can provide your body with a number of health benefits, such as: Prevention of cholesterol problems. Protection of the brain function and prevention of memory loss thanks to […]
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Despite going on numerous diets and doing all kinds of exercises, you are still unable to lose weight. Why is that? It is a frustrating situation, and many are struggling with the same issues. Some have even sought about medical help. What is the thing that prevents you from losing weight, while others are successful? […]
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