Here is a quick tip that will help you with late-night snacking. A lot of our readers tell us like, “I’m trying to eat healthier, I’m trying to lose some weight, reduce my body fat, and I find that late at night I get these cravings for the ice cream, for the cereal, for chips […]
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Who doesn’t want to stay forever young, living a strong and healthy life? Mankind has always been looking for ways to extend life, always looking for the fountain of youth. What most people don’t know is that humankind has already discovered several ways to achieve this goal, but most of us never use them. Believe […]
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Before we get started on how to treat a urinary tract infection, it would be important to explain what a urinary tract infection is. A urinary tract infection typically starts when bacteria enter your urinary tract, usually through your urethra, which is the tube through which you pee. In there, they begin to multiply most […]
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What is the reality behind a weight loss transformation? You’ve been online, you’ve seen tons of before and after pictures that are just incredible. You see someone on day one who’s overweight – they look exhausted, and then on day 200 or day 90, they have the abs, look healthier, smiling, etc. You look at […]
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Heart disease is the leading cause of death in the United States and around the world. Many people don’t realize that the key to turning this around could be on their plate. Let’s take a look at six facts that we all need to know to keep our hearts healthy. Fiber boosts heart health In […]
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Today, so many people are struggling with fertility issues. They’re spending a fortune on tests and treatments, and they may not be getting the results that they’re looking for. Well, let’s talk about the role of food in it. We kind of came into this by accident – we were doing a research study on […]
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This is an unprecedented time, and when you go into grocery stores, people are running around filling their carts, hoarding all kinds of things. And let us tell you something – you’re hoarding all wrong! You’re getting unhealthy foods! We’ll show you some foods that you ought to be stocking up on. The first one […]
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Clearly, open water swimming has many different challenges to pool swimming, and naturally, many of you will make adaptations to your stroke and how you swim when you do get into the open water. So today, we’ve got five tips to help you get faster and to excel in the open water, many of which […]
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If you want to lose weight, we are going to break down exactly what you should do every day of the week with a simple at-home workout plan to help you reduce your belly fat, tone up your legs, your arms, and really start seeing fast results. What we want to do is actually lay […]
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Exercising will help you stay in shape or slim down. Exercises are one part of keeping your body fit and healthy. The other part is the diet, and many would agree that it is even more important than sport. Certain foods will help your body receive the ultimate benefits of your exercise. Here are just […]
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