Managing Job Stress: Five Simple Steps
Do you feel stressed out or tense while at work? You’re not alone – 39 percent of workers feel stressed or tense at work, often sourcing from work stressors such Continue Reading
5 Nicotine Withdrawal Symptoms When Quitting Smoking
When you quit smoking, the first two or three weeks are the most difficult. This period is when cravings are at their worst and a time when smokers are most Continue Reading
Have Arthritis? Try Massage!
Rheumatoid Arthritis (RA) is a chronic, progressive autoimmune disease that affects the lining of the joints, and causes painful swelling, inflammation, stiffness, weakness, and loss of mobility. Arthritis is crippling. Continue Reading
Include Berries in Your Breakfast to Improve Liver Functions
Berries are known to be a healthy choice not only for breakfast but also as a snack throughout the day. These fruits are rich in antioxidants, vitamins, and minerals, all Continue Reading
Healthy Habits for Seasonal Depression
Winter months can bring along seasonal depression, fatigue, or simply the feeling that it’s much better to stay indoors beneath a blanket than brave the cold weather and icy conditions. Continue Reading
Your Best Defense Isn’t Always Found in the Medicine Cabinet
Working to seek and destroy any lurking viruses or bacteria, the immune system serves as our body’s personal army, battling the disease on the front lines. Just like any warrior, Continue Reading
Regulating Your Melatonin Levels, Naturally!
It’s 1:00am and you’ve spent the last couple hours trying to sleep. Your sheep count has climbed well over 1,000 and simultaneously practicing deep breathing exercises has not proven successful. Continue Reading
Fun Summer Eats, for Your Health!
Did you know a healthy diet improves your mental health as well as your physical health? Eating healthy can often be harder than it sounds, though. If you’re tired of Continue Reading
Relaxation: Finding What Works For You
The kids need help with their homework, the new puppy still isn’t housebroken, you have errands to run, and your boss has just scheduled a last-minute meeting. If this sounds Continue Reading
5 Crazy Things People Do In Order To Lose Weight
We all have more than one reason to lose weight, but to lose that weight doesn’t mean that you should do stupid things. Weight loss plan should always be healthy. Continue Reading
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