Cold and Flu Season: The Stats Behind the Bug
There’s no opening kickoff or official first day. Frankly, it’s a time of year that we dread – Flu Season. When we start spending more time indoors than out, we Continue Reading
10 Amazing Tips To Recover Muscle Faster
If you want to add mass to your muscles, the exercises you do are definitely important. However, an often overlooked factor is recovery. It’s important to use methods that will Continue Reading
Sit Up Straight!
Your parents have probably been telling you to stop slouching and sit up straight since as far back as you can remember. If you’re a parent, you probably tell this Continue Reading
Pecans: A Handful A Day Keeps The Doctor Away!
Nutritious, potent, zinc-rich with healing properties–these words accurately describe these yummy morsels that not only taste delicious, but are incredibly healthy for you. Historically, pecans were grown and enjoyed by Continue Reading
Sauna For Your Skin, Your Body And Well Being
The first time I visited Oregon I was invited to a sauna by a friend. This secret hideaway was a small cedar sauna perched directly over a creek. It was Continue Reading
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