Let’s face it as people interested in living longer, healthier, and better lives: it’s not just about how our bodies look and feel – it’s also about how peaceful and happy our minds are. Because if we have all the money or the best body in the world, but inside we feel anxiety, we have […]
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Our columnists spend a lot of time writing about the vital importance of sleep and how the quality of your sleep ultimately dictates the quality of your health and longevity. But here’s the thing a lot of us have trouble falling asleep because our mind is very active, and we feel like we just are […]
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Life is a journey with many twists and turns. Often, when we have goals to live a better life, build a healthier body, make more money, and be a better parent – we’re moving in the direction of our progress, and sometimes we become stuck. Sometimes, we become stuck because something crazy happens in life: […]
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There’s an old saying that you shouldn’t lose the forest in the trees, and we think it’s so important when it comes to looking at our health because right now, if we look around the mainstream healthy living advice, it’s so focused on the minutia of this diet versus that diet, should you be keto […]
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What is the reality behind a weight loss transformation? You’ve been online, you’ve seen tons of before and after pictures that are just incredible. You see someone on day one who’s overweight – they look exhausted, and then on day 200 or day 90, they have the abs, look healthier, smiling, etc. You look at […]
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During the process of helping people suffering from obesity, we’ve been able to watch their weight loss journeys and see what’s helped people succeed and see those people who succeed and how they’re different than people who tried the program and maybe failed or fell off track. One of the biggest things is a particular […]
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Don’t we all want a nice healthy tan, a tan which makes us look much younger or more electric, a tan which fools our colleagues thinking that we went to the Bahamas? Well, thanks to COVID-19, nobody will be thinking that, and hopefully, after reading this article, you will never ever be thinking about getting […]
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Testing vaccines on animals won’t help us prevent or cure coronavirus in humans, but there are non-animal research methods that can. As we search for treatments and vaccines for COVID-19, humans and animals have important differences in susceptibility to viral infection, immune response, and clinical symptoms. Because of these differences, no animal model was ever […]
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Clearly, open water swimming has many different challenges to pool swimming, and naturally, many of you will make adaptations to your stroke and how you swim when you do get into the open water. So today, we’ve got five tips to help you get faster and to excel in the open water, many of which […]
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What is erectile dysfunction? Well, erectile dysfunction in simple terms is an inability to get an erection or inability to maintain an erection, which allows you to have satisfying sexual intercourse. The erectile dysfunction is an incredibly common condition, that is anywhere between 5% and 80% of the population experienced it at some point in […]
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