Painful periods
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Foods That Cause Period Pain

Menstrual pain is very, very common, and sometimes it’s really severe. As many as 1 in 10 women have them bad enough at least one day every month, where they’re not going to school or going to work. Now the treatments aren’t frankly very good: Ibuprofen, sometimes the other pills. Well, they leave a lot […]

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Pregnancy
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Some Food Can Affect Your Fertility

Today, so many people are struggling with fertility issues. They’re spending a fortune on tests and treatments, and they may not be getting the results that they’re looking for. Well, let’s talk about the role of food in it. We kind of came into this by accident – we were doing a research study on […]

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Pooping
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Why is healthy poop important?

We want you to start looking at your poop! Poop does not get the respect it deserves it! It’s a taboo topic, so people want to do their business quickly wipe flush, and it’s a huge mistake when it comes to your health and fitness. Poop is information. It is the exit of the food […]

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