Painful periods
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Foods That Cause Period Pain

Menstrual pain is very, very common, and sometimes it’s really severe. As many as 1 in 10 women have them bad enough at least one day every month, where they’re not going to school or going to work. Now the treatments aren’t frankly very good: Ibuprofen, sometimes the other pills. Well, they leave a lot […]

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Pregnancy
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Some Food Can Affect Your Fertility

Today, so many people are struggling with fertility issues. They’re spending a fortune on tests and treatments, and they may not be getting the results that they’re looking for. Well, let’s talk about the role of food in it. We kind of came into this by accident – we were doing a research study on […]

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Pooping
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Why is healthy poop important?

We want you to start looking at your poop! Poop does not get the respect it deserves it! It’s a taboo topic, so people want to do their business quickly wipe flush, and it’s a huge mistake when it comes to your health and fitness. Poop is information. It is the exit of the food […]

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Digestion
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Knowing How Food Can Influence Your Body

When we talk about nutrition as a culture, sometimes we have this discussion about healthy foods and nutrition a little bit wrong. Right now, people are so fixated on things like calories and different types of diets that we’re getting lost in the weeds, and we’re losing the big picture about how food actually interacts […]

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Lemons
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10 Ways Lemon Can Help You In Your Beauty Routine

Due to the high concentration of vitamin C, lemons are highly valued for their many healing benefits, most commonly for curing mild colds and sore throats. Their piquant taste makes them a favorite ingredient in cooking. But their usefulness and benefits don’t end there. Lemons also make excellent homemade beauty products, especially when it comes […]

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