Today, we want to share with you five foundational habits of successful people who not only lose a lot of weight but actually keep it off. What separates and distinguishes successful long-term people, what are their habits and differentiators, and how is it different from people who might lose a little weight but then fall […]
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Here is a quick tip that will help you with late-night snacking. A lot of our readers tell us like, “I’m trying to eat healthier, I’m trying to lose some weight, reduce my body fat, and I find that late at night I get these cravings for the ice cream, for the cereal, for chips […]
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When we say calcium, what’s the first image that comes to mind? The dairy industry has done a fantastic job in getting us to believe that the best source of calcium is cow’s milk. Unfortunately, this has led to a hyper-consumption of dairy products that contain components that are harmful to our health, such as […]
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Every single one of us has a favorite home remedy that has changed our lives forever. For some, it might be sodium bicarbonate, for others – turmeric. We love celery, but there is one home remedy we should all be using at home due to the incredible number of health benefits that can change the […]
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Heart disease is the leading cause of death in the United States and around the world. Many people don’t realize that the key to turning this around could be on their plate. Let’s take a look at six facts that we all need to know to keep our hearts healthy. Fiber boosts heart health In […]
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Menstrual pain is very, very common, and sometimes it’s really severe. As many as 1 in 10 women have them bad enough at least one day every month, where they’re not going to school or going to work. Now the treatments aren’t frankly very good: Ibuprofen, sometimes the other pills. Well, they leave a lot […]
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Today, so many people are struggling with fertility issues. They’re spending a fortune on tests and treatments, and they may not be getting the results that they’re looking for. Well, let’s talk about the role of food in it. We kind of came into this by accident – we were doing a research study on […]
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This is an unprecedented time, and when you go into grocery stores, people are running around filling their carts, hoarding all kinds of things. And let us tell you something – you’re hoarding all wrong! You’re getting unhealthy foods! We’ll show you some foods that you ought to be stocking up on. The first one […]
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Is fruit bad for weight loss? Do you need to stop eating fruit if you’re trying to go on a diet? Do you need to be worrying about the sugars, and do you need to be on a super low carb diet to lose weight? We are going to cover all of that! We’ll talk […]
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We want you to start looking at your poop! Poop does not get the respect it deserves it! It’s a taboo topic, so people want to do their business quickly wipe flush, and it’s a huge mistake when it comes to your health and fitness. Poop is information. It is the exit of the food […]
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