Almost everyone will experience at least one traumatic event at some point in their lives. Whilst the majority can recover from these events relatively unscathed around the world, millions of people are left with long-term effects of their trauma. This can often manifest as flashbacks, nightmares, and even negative thoughts that can interfere with everyday […]
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Today, we want to share with you five foundational habits of successful people who not only lose a lot of weight but actually keep it off. What separates and distinguishes successful long-term people, what are their habits and differentiators, and how is it different from people who might lose a little weight but then fall […]
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When we say calcium, what’s the first image that comes to mind? The dairy industry has done a fantastic job in getting us to believe that the best source of calcium is cow’s milk. Unfortunately, this has led to a hyper-consumption of dairy products that contain components that are harmful to our health, such as […]
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Due to the high concentration of vitamin C, lemons are highly valued for their many healing benefits, most commonly for curing mild colds and sore throats. Their piquant taste makes them a favorite ingredient in cooking. But their usefulness and benefits don’t end there. Lemons also make excellent homemade beauty products, especially when it comes […]
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Cannabidiol (CBD) oil is a natural substance derived from cannabis. Since CBD contains both psychoactive and industrial varieties of cannabis, it makes sense that there are concerns about its legality and safety. Importantly, some ingredients of cannabis are good for one’s health and do not have psychoactive properties; CBD is that type of component. Currently, […]
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