Berries are known to be a healthy choice not only for breakfast but also as a snack throughout the day. These fruits are rich in antioxidants, vitamins, and minerals, all these making them an excellent choice for your daily fruit intake.
But aside from this, organic acids that are contained in berries will help with the functions of your liver because they clean it of toxins and fats. It is, however, important to mention here that these fruits are also rich in fructose, and for this reason, you will have to keep track of the amount you consume daily. Fructose is not bad as long as you watch out for the number of fruits you consume.
Sugar is known to come with all sorts of health issues, and for this reason, taking good care of where you get it from will also help you maintain your body in good health. For instance, you should avoid taking the sugar that exists with processed foods and beverages sold in the grocery stores.
At this point, you may be more tempted to include berries in your breakfasts and take the sugar from there without fearing that it is harmful. More than this, you will get a nutritional meal while your liver will only thank you for this. According to studies, it has been found that consuming daily berries will reduce the number of enzymes that are released from the liver’s damaged cells.
The list from below will provide a few of the most beneficial berries that you should consider having for breakfast:
- Blueberries – are the number one on this list because they are highly rich in antioxidants helping with improving liver functions even when this one is affected by a disease. Blueberries can help with preserving the brain functions because when used in detox juicing recipes they eliminate the toxins that penetrate the bloodstream that can further damage the brain leading as such to various conditions: stroke, Alzheimer’s and others.
- Raspberries – are also rich in antioxidants, vitamin C and, what makes them more unique, ketones. This element can reduce the absorption of fat in the liver. It is also found in ginger extract and citrus peel extract. The disease coming from a fatty liver is the leading liver disease among all others that affect as well other organs resulting in many health issues.
- Strawberries – is probably the most commonly tasted berry since it has been long used into baking tarts and shortcakes. They have been found to increase body strength into combating cancerous conditions. Due to the ellagic acid that is present in this berry, the liver is capable of breaking down from blood those substances that cause cancer.