When we say calcium, what’s the first image that comes to mind? The dairy industry has done a fantastic job in getting us to believe that the best source of calcium is cow’s milk. Unfortunately, this has led to a hyper-consumption of dairy products that contain components that are harmful to our health, such as […]
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Menstrual pain is very, very common, and sometimes it’s really severe. As many as 1 in 10 women have them bad enough at least one day every month, where they’re not going to school or going to work. Now the treatments aren’t frankly very good: Ibuprofen, sometimes the other pills. Well, they leave a lot […]
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Today, so many people are struggling with fertility issues. They’re spending a fortune on tests and treatments, and they may not be getting the results that they’re looking for. Well, let’s talk about the role of food in it. We kind of came into this by accident – we were doing a research study on […]
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We want you to start looking at your poop! Poop does not get the respect it deserves it! It’s a taboo topic, so people want to do their business quickly wipe flush, and it’s a huge mistake when it comes to your health and fitness. Poop is information. It is the exit of the food […]
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When we talk about nutrition as a culture, sometimes we have this discussion about healthy foods and nutrition a little bit wrong. Right now, people are so fixated on things like calories and different types of diets that we’re getting lost in the weeds, and we’re losing the big picture about how food actually interacts […]
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Despite going on numerous diets and doing all kinds of exercises, you are still unable to lose weight. Why is that? It is a frustrating situation, and many are struggling with the same issues. Some have even sought about medical help. What is the thing that prevents you from losing weight, while others are successful? […]
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Slimming down is not for the faint-hearted. It demands lifestyle changes and discipline and can take numerous months to accomplish your goal. If you are the sort of person who discovers restricting your food intake challenging, then you have to start thinking about methods of motivating yourself to follow a nutritional routine to allow you […]
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Today we’re reviewing 1MD Complete Probiotics Platinum. This probiotic came from a collaboration between Dr. David Kahana and the company 1MD. We think they did an excellent job creating this high-end probiotic, and we’ll tell you the exact reasons why. First, we’re going to talk about Dr. David Kahana and 1MD, what their motivations were […]
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Living with shorter and darker days this time of year, us Washingtonians get used to enjoying the small bits of sunlight that squeak through the confines of our office window. Although temporarily distracted by the hustle and bustle of the holidays, our lack of sunlight can eventually make us feel groggy, tired, and maybe even […]
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Bombarded with countless health risks, we need to give our body the best fighting chance of staying healthy, and one way to do that is by choosing a healthier diet. For keeping our body at optimal health levels, we need to consume foods packed with vitamins, minerals, antioxidants, phytochemicals, and enzymes. These ten foods have […]
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