Painful periods
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Foods That Cause Period Pain

Menstrual pain is very, very common, and sometimes it’s really severe. As many as 1 in 10 women have them bad enough at least one day every month, where they’re not going to school or going to work. Now the treatments aren’t frankly very good: Ibuprofen, sometimes the other pills. Well, they leave a lot […]

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Pregnancy
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Some Food Can Affect Your Fertility

Today, so many people are struggling with fertility issues. They’re spending a fortune on tests and treatments, and they may not be getting the results that they’re looking for. Well, let’s talk about the role of food in it. We kind of came into this by accident – we were doing a research study on […]

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Pooping
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Why is healthy poop important?

We want you to start looking at your poop! Poop does not get the respect it deserves it! It’s a taboo topic, so people want to do their business quickly wipe flush, and it’s a huge mistake when it comes to your health and fitness. Poop is information. It is the exit of the food […]

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Digestion
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Knowing How Food Can Influence Your Body

When we talk about nutrition as a culture, sometimes we have this discussion about healthy foods and nutrition a little bit wrong. Right now, people are so fixated on things like calories and different types of diets that we’re getting lost in the weeds, and we’re losing the big picture about how food actually interacts […]

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How To Motivate Yourself To Lose Weight

Slimming down is not for the faint-hearted. It demands lifestyle changes and discipline and can take numerous months to accomplish your goal. If you are the sort of person who discovers restricting your food intake challenging, then you have to start thinking about methods of motivating yourself to follow a nutritional routine to allow you […]

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1MD Complete Probiotics Platinum

The digestive benefits of 1MD Complete Probiotics

Today we’re reviewing 1MD Complete Probiotics Platinum. This probiotic came from a collaboration between Dr. David Kahana and the company 1MD. We think they did an excellent job creating this high-end probiotic, and we’ll tell you the exact reasons why. First, we’re going to talk about Dr. David Kahana and 1MD, what their motivations were […]

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Get Prepared for Winter with Vitamin D

Living with shorter and darker days this time of year, us Washingtonians get used to enjoying the small bits of sunlight that squeak through the confines of our office window. Although temporarily distracted by the hustle and bustle of the holidays, our lack of sunlight can eventually make us feel groggy, tired, and maybe even […]

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