Digestion
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Knowing How Food Can Influence Your Body

When we talk about nutrition as a culture, sometimes we have this discussion about healthy foods and nutrition a little bit wrong. Right now, people are so fixated on things like calories and different types of diets that we’re getting lost in the weeds, and we’re losing the big picture about how food actually interacts Continue Reading

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How To Motivate Yourself To Lose Weight

Slimming down is not for the faint-hearted. It demands lifestyle changes and discipline and can take numerous months to accomplish your goal. If you are the sort of person who discovers restricting your food intake challenging, then you have to start thinking about methods of motivating yourself to follow a nutritional routine to allow you Continue Reading

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1MD Complete Probiotics Platinum

The digestive benefits of 1MD Complete Probiotics

Today we’re reviewing 1MD Complete Probiotics Platinum. This probiotic came from a collaboration between Dr. David Kahana and the company 1MD. We think they did an excellent job creating this high-end probiotic, and we’ll tell you the exact reasons why. First, we’re going to talk about Dr. David Kahana and 1MD, what their motivations were Continue Reading

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Get Prepared for Winter with Vitamin D

Living with shorter and darker days this time of year, us Washingtonians get used to enjoying the small bits of sunlight that squeak through the confines of our office window. Although temporarily distracted by the hustle and bustle of the holidays, our lack of sunlight can eventually make us feel groggy, tired, and maybe even Continue Reading

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Fishy Tips For A Healthier Heart

Are you getting your omega-3s and omega-6s mixed up? All of the information about “omega-3” and “omega-6” fats and fatty acids can get confusing. And yet, they are essential fats our bodies need, especially the heart-healthy omega-3. Adding omega-3 to your diet can be as simple as becoming a fish cooking pro. Here are some Continue Reading

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