When we talk about nutrition as a culture, sometimes we have this discussion about healthy foods and nutrition a little bit wrong. Right now, people are so fixated on things like calories and different types of diets that we’re getting lost in the weeds, and we’re losing the big picture about how food actually interacts Continue Reading
Despite going on numerous diets and doing all kinds of exercises, you are still unable to lose weight. Why is that? It is a frustrating situation, and many are struggling with the same issues. Some have even sought about medical help. What is the thing that prevents you from losing weight, while others are successful? Continue Reading
Slimming down is not for the faint-hearted. It demands lifestyle changes and discipline and can take numerous months to accomplish your goal. If you are the sort of person who discovers restricting your food intake challenging, then you have to start thinking about methods of motivating yourself to follow a nutritional routine to allow you Continue Reading
Today we’re reviewing 1MD Complete Probiotics Platinum. This probiotic came from a collaboration between Dr. David Kahana and the company 1MD. We think they did an excellent job creating this high-end probiotic, and we’ll tell you the exact reasons why. First, we’re going to talk about Dr. David Kahana and 1MD, what their motivations were Continue Reading
Living with shorter and darker days this time of year, us Washingtonians get used to enjoying the small bits of sunlight that squeak through the confines of our office window. Although temporarily distracted by the hustle and bustle of the holidays, our lack of sunlight can eventually make us feel groggy, tired, and maybe even Continue Reading
Bombarded with countless health risks, we need to give our body the best fighting chance of staying healthy, and one way to do that is by choosing a healthier diet. For keeping our body at optimal health levels, we need to consume foods packed with vitamins, minerals, antioxidants, phytochemicals, and enzymes. These ten foods have Continue Reading
From time to time, our body needs a little reboot, something that will help improve its proper functioning. A short detox will do the trick. Even the most health-conscious among us get exposed to toxins, from the food or the air. The best way to help our body flush out all those toxins is with Continue Reading
“High blood pressure? But I don’t have any symptoms” is a common phrase heard by doctors around the world by those with hypertension. High blood pressure, also known as hypertension is a medical condition where the body produces excess force when pumping blood out of the heart while resting between heartbeats, or both. The two Continue Reading
Are you getting your omega-3s and omega-6s mixed up? All of the information about “omega-3” and “omega-6” fats and fatty acids can get confusing. And yet, they are essential fats our bodies need, especially the heart-healthy omega-3. Adding omega-3 to your diet can be as simple as becoming a fish cooking pro. Here are some Continue Reading
Did you know a healthy diet improves your mental health as well as your physical health? Eating healthy can often be harder than it sounds, though. If you’re tired of the same old broccoli, carrots, spinach, and apples, try a bite (or six) of some of these fun summer eats that are guaranteed to make Continue Reading
