We usually think of heart disease as a man’s disease, but heart disease is the number one killer of women. Fortunately, there is so much we can do to make our hearts healthier so we can live longer, stronger lives. HEART HEALTHY BASICS First, if you smoke, stop. Second, make your diet more “heart healthy” […]
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What does it mean to push your limits? Do you push your limits on a daily basis or maybe monthly? As human beings, we encounter challenges and struggles on a daily basis and react to those challenges in some way. I have been learning recently that my ability to overcome obstacles is becoming easier as […]
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Anyone who wants to ensure they enjoy a life of wellness and longevity must know that exercise and healthy eating are crucial in making that a reality. The trouble is many people have little idea as to what constitutes a healthy diet, and what type of exercise is appropriate. Making healthy lifestyle changes can mean […]
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Ah, the gym. A glorious place, filled with the promises of celebrity bodies, the fantasies about the guy bench pressing across from the treadmills where you are, furiously marching against a fifteen percent incline, chasing the super slim version of yourself that you are trying to summon in the mirror. If it’s a scenario you […]
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