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How To Lose Weight Easily At Home

Schedule your day to day activities in such a way that you get enough time to lose weight at the comfort of your home. Losing weight is very tough as well as an easy job depending upon your commitment. Once you are committed with your weight loss goals, it will be easy for you to Continue Reading

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Heart Health Tips

We usually think of heart disease as a man’s disease, but heart disease is the number one killer of women. Fortunately, there is so much we can do to make our hearts healthier so we can live longer, stronger lives. HEART HEALTHY BASICS First, if you smoke, stop. Second, make your diet more “heart healthy” Continue Reading

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How to Manage Type-2 Diabetes with Daily Exercise

Diabetes is one of the fastest growing problems facing the medical profession today and it is now widely accepted that exercise and type-2 diabetes are “arch-enemies”. In the US alone, diabetes is now one of the most common chronic (and often life-threatening) “lifestyle diseases,” with over 23 million already diagnosed and a further 56 million Continue Reading

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