There’s an old saying that you shouldn’t lose the forest in the trees, and we think it’s so important when it comes to looking at our health because right now, if we look around the mainstream healthy living advice, it’s so focused on the minutia of this diet versus that diet, should you be keto […]
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Eat Bacon & Eggs every day, Lose weight… really?? What kind of so call fad diet must this be? Bacon? Everyone knows that’s bad for you. It’s loaded with saturated fat, nitrates, and nitrites, tons of sodium and god knows what else! Eggs? EGGS!? My god think about the cholesterol, your heart is going to […]
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Schedule your day to day activities in such a way that you get enough time to lose weight at the comfort of your home. Losing weight is very tough as well as an easy job depending upon your commitment. Once you are committed with your weight loss goals, it will be easy for you to […]
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We usually think of heart disease as a man’s disease, but heart disease is the number one killer of women. Fortunately, there is so much we can do to make our hearts healthier so we can live longer, stronger lives. HEART HEALTHY BASICS First, if you smoke, stop. Second, make your diet more “heart healthy” […]
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Diabetes is one of the fastest growing problems facing the medical profession today and it is now widely accepted that exercise and type-2 diabetes are “arch-enemies”. In the US alone, diabetes is now one of the most common chronic (and often life-threatening) “lifestyle diseases,” with over 23 million already diagnosed and a further 56 million […]
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Anyone who wants to ensure they enjoy a life of wellness and longevity must know that exercise and healthy eating are crucial in making that a reality. The trouble is many people have little idea as to what constitutes a healthy diet, and what type of exercise is appropriate. Making healthy lifestyle changes can mean […]
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