Heart disease is the leading cause of death in the United States and around the world. Many people don’t realize that the key to turning this around could be on their plate. Let’s take a look at six facts that we all need to know to keep our hearts healthy. Fiber boosts heart health In […]
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“High blood pressure? But I don’t have any symptoms” is a common phrase heard by doctors around the world by those with hypertension. High blood pressure, also known as hypertension is a medical condition where the body produces excess force when pumping blood out of the heart while resting between heartbeats, or both. The two […]
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Are you getting your omega-3s and omega-6s mixed up? All of the information about “omega-3” and “omega-6” fats and fatty acids can get confusing. And yet, they are essential fats our bodies need, especially the heart-healthy omega-3. Adding omega-3 to your diet can be as simple as becoming a fish cooking pro. Here are some […]
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We usually think of heart disease as a man’s disease, but heart disease is the number one killer of women. Fortunately, there is so much we can do to make our hearts healthier so we can live longer, stronger lives. HEART HEALTHY BASICS First, if you smoke, stop. Second, make your diet more “heart healthy” […]
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Cannabidiol (CBD) oil is a natural substance derived from cannabis. Since CBD contains both psychoactive and industrial varieties of cannabis, it makes sense that there are concerns about its legality and safety. Importantly, some ingredients of cannabis are good for one’s health and do not have psychoactive properties; CBD is that type of component. Currently, […]
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Indians have been keeping a closely guarded secret from you for thousands of years. Every time you bite into a delicious curry you’ll consume turmeric, the most important spice we’ve ever known. It has too many health benefits to ignore, so we’re going to discuss them in the hope you start including it in your […]
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