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Tips for a Massage Newbie

You’ve probably heard before that massage therapy does more than just help you relax. Massage can relieve muscle tension, improve your immune system, help with pain management, increase circulation and more! Still, for those of you who haven’t had a massage before, the thought of getting one can be a little uncomfortable. For all the Continue Reading

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Learn to Love Silence

In a world of sensory overload, constant connectivity, and endless responsibility, an individual may blast through up to 70,000 thoughts per day. This means we skip back-and-forth between reflecting on the past, to fretting about the future about every second or so. This makes it easy to understand why our minds can become a muddled Continue Reading

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Relaxation: Finding What Works For You

The kids need help with their homework, the new puppy still isn’t housebroken, you have errands to run, and your boss has just scheduled a last-minute meeting. If this sounds like a typical day in your life, it’s no wonder the concept of relaxation may sound foreign. Although some stress is good for you, continuous Continue Reading

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