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It's Never Too Late: Healthy Tips at Any Age

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Do you spend too much time sitting? Top exercises for your body

It’s likely that you spend too much time sitting, and with the current restrictions, that time is likely to be increased. If, however, you expect your body to perform, whether that’s running, cycling or swimming, you will need to give it a little bit of TLC to counteract this very flexed and static position. We […]

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Posted On : December 10, 2020 Published By : admin
Back pain
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How Does Regular Sitting Affect Your Health

You may have heard that sitting is the new smoking, and there’s a lot of truth to that statement. There are some serious health dangers of sitting too long. A meta-analysis involving over a million people studied shows that those who sat for eight hours throughout the day had a similar risk of dying as […]

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Posted On : August 27, 2020 Published By : admin
Sitting at the office desk
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Tips To Burn Calories While Sitting At The Office Desk

Every weight loss program consists of regulating your diet and working out. The latter is far more important if you work in an office where physical activity is at a bare minimum. Sitting hunched over a desk most of the day is not only detrimental for losing weight, but also for other health problems, especially […]

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Posted On : April 9, 2020 Published By : admin

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It's Never Too Late: Healthy Tips at Any Age

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