We all want to live radically longer and healthier lives, but to ultimately achieve that, we’ll eventually have to undergo some form of rejuvenation, which is still a ways off. Well, there is one form of rejuvenation that available to us right now, today. And that’s sleep. In 2016 the CDC reported that more than […]
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Despite going on numerous diets and doing all kinds of exercises, you are still unable to lose weight. Why is that? It is a frustrating situation, and many are struggling with the same issues. Some have even sought about medical help. What is the thing that prevents you from losing weight, while others are successful? […]
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People all over the world ignore their bedtime from time to time. We’ve all been there: staying up late at night now and then is not something to worry about, but when one starts doing that on a regular basis, it turns into a serious issue. Sleep is an essential process and not getting enough […]
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