Today, we want to share with you five foundational habits of successful people who not only lose a lot of weight but actually keep it off. What separates and distinguishes successful long-term people, what are their habits and differentiators, and how is it different from people who might lose a little weight but then fall […]
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Our columnists spend a lot of time writing about the vital importance of sleep and how the quality of your sleep ultimately dictates the quality of your health and longevity. But here’s the thing a lot of us have trouble falling asleep because our mind is very active, and we feel like we just are […]
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Who doesn’t want to stay forever young, living a strong and healthy life? Mankind has always been looking for ways to extend life, always looking for the fountain of youth. What most people don’t know is that humankind has already discovered several ways to achieve this goal, but most of us never use them. Believe […]
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Today, the way of living is fast and stressful, so despite feeling dead tired at the end of the day, you still might have problems falling asleep. Reaching for sleeping pills is easy, but an unhealthy solution. Before you do that, try fighting insomnia the natural way. Those nighttime cravings can be your enemy or […]
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Winter months can bring along seasonal depression, fatigue, or simply the feeling that it’s much better to stay indoors beneath a blanket than brave the cold weather and icy conditions. For many, the fact that the evening comes sooner is hard to live with; a lack of sunshine can seriously affect some individuals and leave […]
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It’s 1:00am and you’ve spent the last couple hours trying to sleep. Your sheep count has climbed well over 1,000 and simultaneously practicing deep breathing exercises has not proven successful. Ready or not – in just 4hrs 58min you need to get up and begin another day. Sound familiar? You are not alone – more […]
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People all over the world ignore their bedtime from time to time. We’ve all been there: staying up late at night now and then is not something to worry about, but when one starts doing that on a regular basis, it turns into a serious issue. Sleep is an essential process and not getting enough […]
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