Today, the way of living is fast and stressful, so despite feeling dead tired at the end of the day, you still might have problems falling asleep. Reaching for sleeping pills is easy, but an unhealthy solution. Before you do that, try fighting insomnia the natural way. Those nighttime cravings can be your enemy or […]
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Winter months can bring along seasonal depression, fatigue, or simply the feeling that it’s much better to stay indoors beneath a blanket than brave the cold weather and icy conditions. For many, the fact that the evening comes sooner is hard to live with; a lack of sunshine can seriously affect some individuals and leave […]
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It’s 1:00am and you’ve spent the last couple hours trying to sleep. Your sheep count has climbed well over 1,000 and simultaneously practicing deep breathing exercises has not proven successful. Ready or not – in just 4hrs 58min you need to get up and begin another day. Sound familiar? You are not alone – more […]
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People all over the world ignore their bedtime from time to time. We’ve all been there: staying up late at night now and then is not something to worry about, but when one starts doing that on a regular basis, it turns into a serious issue. Sleep is an essential process and not getting enough […]
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