Sleeping
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The best tips that help you to sleep better

We all want to live radically longer and healthier lives, but to ultimately achieve that, we’ll eventually have to undergo some form of rejuvenation, which is still a ways off. Well, there is one form of rejuvenation that available to us right now, today. And that’s sleep. In 2016 the CDC reported that more than […]

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Healthy Habits for Seasonal Depression

Winter months can bring along seasonal depression, fatigue, or simply the feeling that it’s much better to stay indoors beneath a blanket than brave the cold weather and icy conditions. For many, the fact that the evening comes sooner is hard to live with; a lack of sunshine can seriously affect some individuals and leave […]

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Regulating Your Melatonin Levels, Naturally!

It’s 1:00am and you’ve spent the last couple hours trying to sleep. Your sheep count has climbed well over 1,000 and simultaneously practicing deep breathing exercises has not proven successful. Ready or not – in just 4hrs 58min you need to get up and begin another day. Sound familiar? You are not alone – more […]

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