One of the biggest questions that men and women ask us is, “I’m in my 40s, 50s, and 60s. I feel like my metabolism has slowed down. What can I do to boost my metabolism?” There are some simple things you can do every day to have a faster metabolic great, which will help you […]
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Today, we want to share with you five foundational habits of successful people who not only lose a lot of weight but actually keep it off. What separates and distinguishes successful long-term people, what are their habits and differentiators, and how is it different from people who might lose a little weight but then fall […]
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What is the reality behind a weight loss transformation? You’ve been online, you’ve seen tons of before and after pictures that are just incredible. You see someone on day one who’s overweight – they look exhausted, and then on day 200 or day 90, they have the abs, look healthier, smiling, etc. You look at […]
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During the process of helping people suffering from obesity, we’ve been able to watch their weight loss journeys and see what’s helped people succeed and see those people who succeed and how they’re different than people who tried the program and maybe failed or fell off track. One of the biggest things is a particular […]
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There are two different types of cardio that we want to be looking at: LISS and HIIT. LISS stands for low-intensity steady-state cardio and HIIT stands for high-intensity interval training, and both of these types of cardio are great for doing at home. First, let’s look at the low-intensity steady-state cardio. This is basically a […]
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Is fruit bad for weight loss? Do you need to stop eating fruit if you’re trying to go on a diet? Do you need to be worrying about the sugars, and do you need to be on a super low carb diet to lose weight? We are going to cover all of that! We’ll talk […]
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There’s a famous Greek physician by the name of Hippocrates. He’s largely credited as being the father of modern medicine, and he has a very famous quote that says that walking is the best medicine. Walking is essential for good health, and we’re going to go over some of the research back benefits of walking. […]
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If you want to lose weight, we are going to break down exactly what you should do every day of the week with a simple at-home workout plan to help you reduce your belly fat, tone up your legs, your arms, and really start seeing fast results. What we want to do is actually lay […]
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The sweet, decadent, and tempting taste of chocolate is often to blame for ruining many weight-loss diets. And let’s not forget that is on the top of the list for causing many of our childhood cavities. Even today, most people believe that chocolate is nothing than a sweet and fatty food that has only negative […]
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Do you belong to the category of folks who enjoy drinking tea? Then you should definitely make yourself a delicious cup of tea and use the full advantage of its potential of burning fat. And if you’re not much of a fan of tea, then now is the time for you to seriously consider making […]
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