Increase metabolism
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10 tips to increase your metabolism

One of the biggest questions that men and women ask us is, “I’m in my 40s, 50s, and 60s. I feel like my metabolism has slowed down. What can I do to boost my metabolism?” There are some simple things you can do every day to have a faster metabolic great, which will help you […]

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Working Out in Hot Weather

For many of us, working out in hot weather sounds like our worst nightmare. But even if slogging through a fitness routine during the dog days of summer sounds like hell, hot weather workouts may actually give you a huge training boost! So how can you sweat it out safely and achieve results? Follow our […]

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3 Tips To Help You Push Your Limits

What does it mean to push your limits? Do you push your limits on a daily basis or maybe monthly? As human beings, we encounter challenges and struggles on a daily basis and react to those challenges in some way. I have been learning recently that my ability to overcome obstacles is becoming easier as […]

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How to Manage Type-2 Diabetes with Daily Exercise

Diabetes is one of the fastest growing problems facing the medical profession today and it is now widely accepted that exercise and type-2 diabetes are “arch-enemies”. In the US alone, diabetes is now one of the most common chronic (and often life-threatening) “lifestyle diseases,” with over 23 million already diagnosed and a further 56 million […]

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5 Fit Girl Problems We Can All Relate To

As a Pilates instructor who recently left a corporate career, my struggles seem so different now that they did working in a 9-5 setting {and teaching on top of that}. Nonetheless, the struggle is real. If you are a fitness instructor, personal trainer, or fitness fanatic, you should be able to relate to at least two […]

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