One of the biggest questions that men and women ask us is, “I’m in my 40s, 50s, and 60s. I feel like my metabolism has slowed down. What can I do to boost my metabolism?” There are some simple things you can do every day to have a faster metabolic great, which will help you […]
Continue Reading
Today’s article is all about how you can stay active in the winter and over the holidays because, let’s face it, as the seasons are changing weather’s getting colder for many of us. There are many excuses not to get outside, not to do as much activity, and we’re stuck inside, we’re eating more food, […]
Continue Reading
There are two different types of cardio that we want to be looking at: LISS and HIIT. LISS stands for low-intensity steady-state cardio and HIIT stands for high-intensity interval training, and both of these types of cardio are great for doing at home. First, let’s look at the low-intensity steady-state cardio. This is basically a […]
Continue Reading
If you want to lose weight, we are going to break down exactly what you should do every day of the week with a simple at-home workout plan to help you reduce your belly fat, tone up your legs, your arms, and really start seeing fast results. What we want to do is actually lay […]
Continue Reading
Exercising will help you stay in shape or slim down. Exercises are one part of keeping your body fit and healthy. The other part is the diet, and many would agree that it is even more important than sport. Certain foods will help your body receive the ultimate benefits of your exercise. Here are just […]
Continue Reading
Ladies, are you ready to make men go mad about you and turn their heads toward you? I bet there is no woman today who would not like that. Here are several amazing, quick, easy, and very effective home exercises for shaping and tightening your abdomen. Today we decided to publish an article about an […]
Continue Reading
For many of us, working out in hot weather sounds like our worst nightmare. But even if slogging through a fitness routine during the dog days of summer sounds like hell, hot weather workouts may actually give you a huge training boost! So how can you sweat it out safely and achieve results? Follow our […]
Continue Reading
What does it mean to push your limits? Do you push your limits on a daily basis or maybe monthly? As human beings, we encounter challenges and struggles on a daily basis and react to those challenges in some way. I have been learning recently that my ability to overcome obstacles is becoming easier as […]
Continue Reading
Diabetes is one of the fastest growing problems facing the medical profession today and it is now widely accepted that exercise and type-2 diabetes are “arch-enemies”. In the US alone, diabetes is now one of the most common chronic (and often life-threatening) “lifestyle diseases,” with over 23 million already diagnosed and a further 56 million […]
Continue Reading
As a Pilates instructor who recently left a corporate career, my struggles seem so different now that they did working in a 9-5 setting {and teaching on top of that}. Nonetheless, the struggle is real. If you are a fitness instructor, personal trainer, or fitness fanatic, you should be able to relate to at least two […]
Continue Reading
