Working Out in Hot Weather
For many of us, working out in hot weather sounds like our worst nightmare. But even if slogging through a fitness routine during the dog days of summer sounds like Continue Reading
3 Tips To Help You Push Your Limits
What does it mean to push your limits? Do you push your limits on a daily basis or maybe monthly? As human beings, we encounter challenges and struggles on a Continue Reading
How to Manage Type-2 Diabetes with Daily Exercise
Diabetes is one of the fastest growing problems facing the medical profession today and it is now widely accepted that exercise and type-2 diabetes are “arch-enemies”. In the US alone, Continue Reading
5 Fit Girl Problems We Can All Relate To
As a Pilates instructor who recently left a corporate career, my struggles seem so different now that they did working in a 9-5 setting {and teaching on top of that}. Nonetheless, Continue Reading
Be Fab While Working Out
Ah, the gym. A glorious place, filled with the promises of celebrity bodies, the fantasies about the guy bench pressing across from the treadmills where you are, furiously marching against Continue Reading
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