Try This 10-MINUTE ABS Workout At Home And Make All The Guys Go CRAZY ABOUT YOU!
Ladies, are you ready to make men go mad about you and turn their heads toward you? I bet there is no woman today who would not like that. Here Continue Reading
Working Out in Hot Weather
For many of us, working out in hot weather sounds like our worst nightmare. But even if slogging through a fitness routine during the dog days of summer sounds like Continue Reading
3 Tips To Help You Push Your Limits
What does it mean to push your limits? Do you push your limits on a daily basis or maybe monthly? As human beings, we encounter challenges and struggles on a Continue Reading
How to Manage Type-2 Diabetes with Daily Exercise
Diabetes is one of the fastest growing problems facing the medical profession today and it is now widely accepted that exercise and type-2 diabetes are “arch-enemies”. In the US alone, Continue Reading
5 Fit Girl Problems We Can All Relate To
As a Pilates instructor who recently left a corporate career, my struggles seem so different now that they did working in a 9-5 setting {and teaching on top of that}. Nonetheless, Continue Reading
Be Fab While Working Out
Ah, the gym. A glorious place, filled with the promises of celebrity bodies, the fantasies about the guy bench pressing across from the treadmills where you are, furiously marching against Continue Reading
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