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Working Out in Hot Weather

For many of us, working out in hot weather sounds like our worst nightmare. But even if slogging through a fitness routine during the dog days of summer sounds like hell, hot weather workouts may actually give you a huge training boost! So how can you sweat it out safely and achieve results? Follow our […]

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3 Tips To Help You Push Your Limits

What does it mean to push your limits? Do you push your limits on a daily basis or maybe monthly? As human beings, we encounter challenges and struggles on a daily basis and react to those challenges in some way. I have been learning recently that my ability to overcome obstacles is becoming easier as […]

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How to Manage Type-2 Diabetes with Daily Exercise

Diabetes is one of the fastest growing problems facing the medical profession today and it is now widely accepted that exercise and type-2 diabetes are “arch-enemies”. In the US alone, diabetes is now one of the most common chronic (and often life-threatening) “lifestyle diseases,” with over 23 million already diagnosed and a further 56 million […]

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5 Fit Girl Problems We Can All Relate To

As a Pilates instructor who recently left a corporate career, my struggles seem so different now that they did working in a 9-5 setting {and teaching on top of that}. Nonetheless, the struggle is real. If you are a fitness instructor, personal trainer, or fitness fanatic, you should be able to relate to at least two […]

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Be Fab While Working Out

Ah, the gym. A glorious place, filled with the promises of celebrity bodies, the fantasies about the guy bench pressing across from the treadmills where you are, furiously marching against a fifteen percent incline, chasing the super slim version of yourself that you are trying to summon in the mirror. If it’s a scenario you […]

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