There are two different types of cardio that we want to be looking at: LISS and HIIT. LISS stands for low-intensity steady-state cardio and HIIT stands for high-intensity interval training, and both of these types of cardio are great for doing at home. First, let’s look at the low-intensity steady-state cardio. This is basically a […]
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If you want to lose weight, we are going to break down exactly what you should do every day of the week with a simple at-home workout plan to help you reduce your belly fat, tone up your legs, your arms, and really start seeing fast results. What we want to do is actually lay […]
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Exercising will help you stay in shape or slim down. Exercises are one part of keeping your body fit and healthy. The other part is the diet, and many would agree that it is even more important than sport. Certain foods will help your body receive the ultimate benefits of your exercise. Here are just […]
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Ladies, are you ready to make men go mad about you and turn their heads toward you? I bet there is no woman today who would not like that. Here are several amazing, quick, easy, and very effective home exercises for shaping and tightening your abdomen. Today we decided to publish an article about an […]
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For many of us, working out in hot weather sounds like our worst nightmare. But even if slogging through a fitness routine during the dog days of summer sounds like hell, hot weather workouts may actually give you a huge training boost! So how can you sweat it out safely and achieve results? Follow our […]
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What does it mean to push your limits? Do you push your limits on a daily basis or maybe monthly? As human beings, we encounter challenges and struggles on a daily basis and react to those challenges in some way. I have been learning recently that my ability to overcome obstacles is becoming easier as […]
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Diabetes is one of the fastest growing problems facing the medical profession today and it is now widely accepted that exercise and type-2 diabetes are “arch-enemies”. In the US alone, diabetes is now one of the most common chronic (and often life-threatening) “lifestyle diseases,” with over 23 million already diagnosed and a further 56 million […]
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As a Pilates instructor who recently left a corporate career, my struggles seem so different now that they did working in a 9-5 setting {and teaching on top of that}. Nonetheless, the struggle is real. If you are a fitness instructor, personal trainer, or fitness fanatic, you should be able to relate to at least two […]
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Ah, the gym. A glorious place, filled with the promises of celebrity bodies, the fantasies about the guy bench pressing across from the treadmills where you are, furiously marching against a fifteen percent incline, chasing the super slim version of yourself that you are trying to summon in the mirror. If it’s a scenario you […]
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